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Summary of Transcript:
This video discusses the 11 concepts of the proper human diet, which is the diet that leads to optimal health for humans. The first concept is nutrient density, which states that the most nutrient-dense food is organ meats such as liver, not kale or spinach. The second concept is the carbohydrate knob, which states that there is no essential carbohydrate and that one should adjust their carbohydrate intake depending on their individual needs. The third concept is food sensitivities, which states that some foods contain inflammatory chemicals that can cause autoimmune conditions in some people. The fourth concept is satiety, which states that food should trigger hormones that tell the body when it is full. The fifth concept is fasting, which states that not eating is also part of the proper human diet.
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Summary of Description:
This channel provides viewers with information on the Proper Human Diet and how to live a healthier lifestyle. Subscribe to this channel to enjoy weekly videos that explain the 11 concepts of a proper human diet and how to follow them to achieve optimal physical and mental health. Learn how to mimic the diets of our ancestors, avoid misleading information from large corporations, and explore two diets on the Proper Human Diet Spectrum. Join Dr. Ken D. Berry and let’s optimize your health!
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# What is a Proper Human Diet?
Are you looking for a way to improve your physical and mental health? Do you want to know what a proper human diet looks like? If so, you’ve come to the right place.
Our ancestors ate a diet that was high in nutrient-dense whole foods and low in processed foods. Today, we’ve been misled by big corporations for their own profit, not for our health. That’s why it’s important to understand the 11 concepts of a proper human diet.
These 11 concepts are:
1. Eat real meat.
2. Eat real salt.
3. Eat real fats.
4. Eat real fruits and vegetables.
5. Eat real nuts and seeds.
6. Eat real whole grains.
7. Eat real fermented foods.
8. Eat real spices.
9. Eat real herbs.
10. Take daily minerals.
11. Take a liver supplement.
By following these concepts, you can give your body the nutrients it needs to recover and protect your health. You can also choose to follow either a keto or carnivore diet if you want to be more specific.
If you’re still having trouble understanding the 11 concepts of a proper human diet, don’t worry. You can join me and my community of Patrons and ask me your questions. I’m here to help you optimize your health and make sure you’re following a proper human diet.
Subscribe to this channel to enjoy weekly videos about the 11 concepts of a proper human diet and how to follow them to give your body what it needs.
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Source Description
— Subscribe to this channel to enjoy weekly videos —
Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It’s hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with?
Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you?
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
—– Join me and let’s optimize your health! —–
💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
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Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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