Akkermansia muciniphila is a species of bacteria that helps to maintain our gut lining and possess many health benefits. It is commonly found in the human gut, and can be increased through dietary changes. Studies have shown that certain foods can help increase the abundance of Akkermansia in the gut, including prebiotic fibers, polyphenols, and fermented foods.
Prebiotic fibers are carbohydrates that cannot be digested by humans but can be broken down by beneficial bacteria like Akkermansia. Foods high in prebiotic fiber include oats, bananas, garlic, onions, asparagus, and apples. Polyphenols are compounds found in plant-based foods such as fruits and vegetables. Studies have found that polyphenols may help increase the abundance of Akkermansia in the gut. Fermented foods such as yogurt, kefir, kimchi, sauerkraut, miso soup, and tempeh are also beneficial for increasing Akkermansia levels due to their probiotic content.
Including these foods in your diet can help promote an optimal balance of beneficial bacteria in your gut microbiome. Eating a balanced diet with plenty of fruits and vegetables along with other sources of prebiotics and probiotics will ensure you get enough of these important nutrients to support your overall health.
