- Understanding the physiological changes during menopause and their impact on libido.
- Exploring the connection between trauma and its influence on sexual health in menopausal women.
- Insight into dietary, nutritional, and metabolic factors affecting menopause, trauma, and libido.
- The role of insulin sensitivity in managing menopausal symptoms and enhancing sexual health.
- Practical advice and strategies for maintaining sexual well-being during menopause.
During menopause, a natural biological process marking the end of a woman’s reproductive years, significant physiological changes occur. These changes can directly impact libido and overall sexual health. As estrogen levels decline, women may experience a range of symptoms, from hot flashes to mood swings, and often a decrease in sexual desire. The truth doctors may not always discuss openly is the intricate link between these hormonal shifts and their direct impact on a woman’s libido.
Trauma can significantly influence sexual health, especially in menopausal women. Psychological trauma, whether from past events or ongoing stressors, can exacerbate menopausal symptoms. This influence can manifest in reduced sexual desire, anxiety, and even depression. Addressing trauma through therapy or counseling can be a vital step in improving sexual health during menopause, yet it’s a connection not always highlighted in medical consultations. Recognizing and addressing trauma can aid in alleviating some of the psychological barriers to a healthy libido.
Diet, nutrition, and metabolic health play crucial roles in navigating menopause, trauma, and libido. A diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help manage weight and alleviate menopausal symptoms. Foods that are high in phytoestrogens, like soy, flaxseeds, and certain legumes, may mimic estrogen and help balance hormones naturally. It’s important to monitor sugar intake due to its impact on metabolic health and insulin sensitivity.
Insulin sensitivity can significantly affect menopausal symptoms and, consequently, sexual health. As the body becomes less sensitive to insulin, there is a higher risk of developing metabolic syndrome and type 2 diabetes. These conditions can lead to further reductions in libido. By maintaining healthy insulin levels through diet and regular exercise, women can better manage these risks. Simple lifestyle changes, such as regular physical activity and mindful eating practices, can effectively improve insulin sensitivity and overall metabolic health.
Practical advice for maintaining sexual well-being during menopause includes fostering open communication with healthcare providers about sexual health concerns, as well as exploring holistic approaches, such as yoga and mindfulness, to reduce stress and enhance emotional well-being. Lubricants and moisturizers are practical solutions for dealing with vaginal dryness, a common complaint during menopause, enhancing comfort and pleasure during intimacy.
By understanding the complex interplay between menopause, trauma, and libido, women can make informed choices that promote healthier sexual lives. These insights shed light on often-overlooked aspects of menopause, underscoring the importance of a holistic view in managing this life stage.
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Dr. Heather Quaile, a double board-certified women’s health nurse practitioner and advanced forensic nurse with specialty training in female sexual medicine. Her training focused on integrative gynecology.
Today, we dive into trauma-informed care, defining big and little T trauma, examining how adverse childhood events impact gynecologic care, and clarifying how chronic stress and trauma affect ovarian aging. We discuss the role of recalibration of the nervous and autonomic nervous systems during perimenopause and menopause, and explore the importance of estrogen in supporting serotonin, dopamine, and adrenal health in middle age. We cover GLP-1s, reframing packaging around vaginal estrogen, FDA approval for testosterone, the new terminology of PET, and holistic management of low libido, and we also tackle the genitourinary syndrome of menopause, new terminology, barriers, self-advocacy, and the significance of pelvic floor Health.
This conversation with Dr. Quaile is truly invaluable. She is a most helpful resource on everything related to integrative gynecology, sexual medicine, and self-advocacy.
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For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
