Summary of Common Mistakes When it Comes to Approaching Weight Loss by Metabolism and Hormone Support for Women:
The belief that doing more exercise and dieting will lead to better results is a fallacy, as it can lead to burnout, exhaustion, and stalls in progress. Moreover, doing too much can lead to hormonal imbalances, metabolic adaptation, and increased injury risk. Women over 35, those with hormone imbalances, and those seeking body composition changes can benefit from coaching programs offered by the author.
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When it comes to fitness and health, many of us tend to believe that the more we do, the better our results will be. However, adopting the “more is better” approach can have many drawbacks that we need to consider. As someone who has been on this journey, I have discovered four specific problems that arise when we rely too heavily on excessive exercise and dieting.
Problem 1: Unsustainability
The first issue with the “more is better” approach is that it is unsustainable over the long term. Sure, you might be able to double your workouts or cut your caloric intake in half for a few weeks, but eventually, you will hit a wall. When we overtax our bodies, we leave ourselves feeling drained, both physically and mentally. It can take a toll on our productivity, our social life, and our relationships. Instead of adopting unrealistic fitness habits, we should focus on making gradual changes that we can maintain over an extended period of time.
Problem 2: Caloric imbalances
When we over-exercise, it can lead to either undereating or overeating. Both present serious problems for our health and fitness goals. Eating too little can result in losing lean muscle mass, which can negatively impact our exercise performance and recovery. Conversely, overeating can lead to hitting a plateau or even gaining weight or body fat, especially if the calories we consume exceed what we burn during exercise.
Problem 3: Metabolic adaptation
Another issue with the “more is better” approach is that it can lead to metabolic adaptation. When we consume a low-calorie diet, our body adapts by slowing down our metabolic rate. Additionally, we often move and fidget less, leading to a decline in caloric output. This adaptive response can result in weight or body fat gain, which is counterproductive to our health goals. Additionally, extreme dieting and exercising can lead to hormonal imbalances, which further exacerbate our weight loss goals.
Problem 4: Injury risk
Lastly, too much exercise can increase our risk of injury. When we push ourselves too hard, we leave ourselves open to chronic muscle soreness, fatigue, and joint pain. This vulnerability can be especially problematic if we ignore our bodies’ signals, exacerbating existing injuries.
My coaching program: Addressing hormone imbalances
If you are a woman over 35 struggling with hormone imbalances such as low thyroid, or want to better manage perimenopausal symptoms, my coaching program might be the right fit for you. By providing a safe and supportive environment, I help my clients develop healthy and sustainable fitness habits. My programs also help women achieve their body composition goals while minimizing the risk of injury or hormonal issues.
Let’s continue the conversation:
If you’re interested in learning more about how you can improve your health and fitness journey, I invite you to join my Facebook group, Metabolism, and Hormone Support for Women. This group provides a safe and supportive environment where you can share your experiences and learn from others who are on the same journey. Let’s continue the conversation together!
