*****
Summary of Transcript:
The video discusses the benefits of water fasting as a way to reverse the effects of excess dietary consumption, particularly in regards to conditions such as cardiovascular disease, high blood pressure, and autoimmune disorders. The speaker, an expert in water fasting, emphasizes the importance of delayed gratification and avoiding short-term indulgence in order to achieve long-term health and happiness. The speaker also describes medical supervision during extended water fasting and emphasizes the importance of ensuring candidates are healthy enough to undergo the process. Daily fasting, even for brief periods, is recommended for maintaining health benefits.
*****
Summary of Description:
The content is about Dr. Alan Goldhamer, who is an expert in water fasting under medical supervision. He founded and is the director of the TrueNorth Health Center in Santa Rosa, California, which specializes in medically supervised therapeutic fasting. The center treats patients with various chronic diseases, and is also a training center for physicians to receive certification in therapeutic fasting supervision. Dr. Goldhamer is also the author of The Health Promoting Cookbook and co-author of The Pleasure Trap, and has conducted studies on the benefits of water fasting for various medical conditions. The content provides links to his books and related websites, as well as Lewis Howes’ social media accounts.
*****
The Expertise of Dr. Alan Goldhamer on Water Fasting
As health and wellness continue to grow in popularity, more people are exploring alternative ways to improve their overall wellbeing. One approach that has garnered attention is water fasting, a practice where individuals only consume water over an extended period. While this may sound extreme, Dr. Alan Goldhamer, one of the world’s most prominent experts in water fasting under medical supervision, has overseen the practice for over 20,000 patients at the TrueNorth Health Center.
The Foundation of TrueNorth Health
Founded by Dr. Goldhamer in 1984, TrueNorth Health is a multidisciplinary consultation center based in Santa Rosa, California. Patients with various illnesses, ranging from hypertension and diabetes to autoimmune disorders and lymphomas, seek treatment at the center. Its team consists of doctors specializing in various fields such as medicine, osteopathy, chiropractic, naturopathy, and psychology.
One of a Kind Therapeutic Water Fasting
Investigating the efficacy of therapeutic water fasting, Dr. Goldhamer and his team from TrueNorth Health conducted two landmark studies demonstrating its effectiveness. Along with numerous published case reports evaluating the practice’s impact on various ailments, the center has the distinction of being the world’s largest facility specializing in medically supervised water fasting. Additionally, it is one of the top training centers for doctors seeking certification in supervising therapeutic water fasting.
The Mastery of the Pleasure Trap
Working alongside Dr. Doug Lisle, Dr. Goldhamer co-authored the book entitled “The Pleasure Trap – Mastering the Hidden Force That Undermines Health and Happiness.” The book provides an in-depth exploration of how our pleasure-seeking tendencies can lead to unhealthy behaviors such as overeating and addiction. Understanding the “pleasure trap” is fundamental in developing an effective approach to wellness.
The Health Promoting Cookbook
In addition to his groundbreaking research on water fasting and addressing the “pleasure trap,” Dr. Goldhamer authored “The Health Promoting Cookbook.” The book contains a comprehensive guide to preparing healthy, nutritious meals to support one’s health and wellness goals.
The Expert Speaker of Health and Wellness
As an articulate and inspiring speaker, Dr. Goldhamer is a frequent lecturer on fasting, diet, and treatment of chronic illnesses to achieve optimal health. His unique combination of expertise and energy provides audiences with valuable insights into the benefits of therapeutic water fasting and optimal health practices.
Subscribe for New Videos
To stay updated on Dr. Goldhamer’s research and insights into health and wellness, subscribe to Lewis Howes’ YouTube channel. Lewis frequently collaborates with prominent experts in various fields to share valuable insights on personal and professional development.
Stay Connected
Follow Lewis Howes on social media, including Facebook, Twitter, Instagram, TikTok, and LinkedIn, to keep abreast of his interviews with prominent thought leaders and experts. Check out his website, lewishowes.com, for additional resources and opportunities to support your growth and wellness journey.
*****
See Original Source
Source Description
https://lewishowes.com/ytsc – Compra mi nuevo libro “The Greatness Mindset” ¡Hoy mismo!
ENLACES MENCIONADOS
La trampa del placer -https://www.amazon.com/Pleasure-Trap-…
https://www.healthpromoting.com
https://www.fasting.org
El Dr. Alan Goldhamer es uno de los mayores expertos del mundo en ayuno sólo con agua bajo supervisión médica. Articulado, inspirador y enérgico, es un conferencista y ponente habitual sobre ayuno, dieta y tratamiento de enfermedades crónicas para lograr una salud óptima.
En 1984, el Dr. Goldhamer fundó y se convirtió en Director del Centro de Salud TrueNorth en Santa Rosa, California; desde entonces, ha supervisado el ayuno y el cuidado de más de 20.000 pacientes. TrueNorth Health es una consulta multidisciplinar que incluye doctores en medicina, osteopatía, quiropráctica, naturopatía y psicología. Sus profesionales tratan a pacientes con enfermedades que van desde la hipertensión y la diabetes hasta trastornos autoinmunitarios y linfomas. El Centro es la mayor instalación del mundo especializada en ayuno terapéutico supervisado médicamente y uno de los principales centros de formación de médicos para obtener el certificado de supervisión del ayuno terapéutico.
El Dr. Goldhamer es autor de The Health Promoting Cookbook y coautor de The Pleasure Trap – Mastering the Hidden Force That Undermines Health and Happiness. También es el autor principal de dos estudios de referencia que mostraron evidencias de los beneficios del ayuno sólo con agua, así como de numerosos informes de casos publicados en revistas indexadas revisadas por expertos que evalúan los efectos del ayuno sólo con agua en el tratamiento de diversas afecciones.
¡Suscríbete para recibir nuevos videos cada semana!
https://www.youtube.com/channel/UCFCK798jsVokM5oRvBi9asA
Puedes seguirme aquí:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
TikTok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/
Comments are closed