Water fasting is a popular dietary trend that can have many health benefits. It can help reduce cholesterol and triglycerides, which are risk factors for heart disease and stroke. Studies suggest that it may also have a positive effect on cancer. Additionally, water fasting can help reduce inflammation and fight the effects of free radicals. For most people, fasting for up to 72 hours is safe. However, longer fasts should be supervised by a qualified medical professional and avoided during times when you’re susceptible to illnesses. People with high blood pressure, cardiovascular diseases, or other medical conditions should not attempt water fasting without consulting their doctor first.
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