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Summary of Transcript:
Dr. Alan Goldhamer, founder of the TrueNorth Health Center, discusses the benefits of fasting as a form of alternative medicine. He recounts how he was inspired to pursue a career in alternative medicine after seeing patients undergo medically supervised water-only fasting and get better from conditions such as high blood pressure, diabetes, autoimmune diseases, and lymphoma. He notes that fasting can be done safely and is efficacious as long as a reasonable protocol is followed and appropriate patients are chosen. Dr. Goldhamer also critiques the conventional medical paradigm, where doctors focus on managing symptoms with drugs rather than dealing with the root cause of the problem. He emphasizes the importance of adopting a healthy diet, exercising, getting enough sleep, and avoiding factors that cause health problems. He notes that conventional medicine treats the consequences of not doing these things rather than the underlying condition.
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Summary of Description:
The video features Dr. Alan Goldhamer discussing the benefits of water fasting for healing the body and losing weight. He emphasizes the importance of limiting calorie intake and freeing the body from the stress of digesting food, allowing the body to focus on healing and detoxifying. He also recommends incorporating an exercise routine and a plant-based diet for long-term health benefits.
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Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer
Dr. Alan Goldhamer is the founder and director of the TrueNorth Health Center in Santa Rosa, California. He has been leading the center for more than three decades and has been helping patients achieve optimal health through water fasting. In this video, Dr. Goldhamer discusses the benefits of water fasting and how it can be used to heal the body and lose weight.
What is Water Fasting?
Water fasting is a type of fasting where a person consumes only water and no food for a certain period. This period may vary from a few days to several weeks or even months, depending on the individual’s health condition and specific goals.
Water fasting is a powerful tool that can help detoxify the body, reduce inflammation, normalize blood pressure, and improve overall health. Moreover, it can help you lose weight and keep it off for the long term.
How Water Fasting Can Heal The Body?
Water fasting can help heal the body in various ways. Firstly, it gives the digestive system a break from processing food, allowing the body to focus on healing and repairing damaged tissues. Secondly, it reduces inflammation, which is a common trigger for many chronic diseases such as heart disease, arthritis, and cancer. Thirdly, it can help regulate blood sugar levels and reduce insulin resistance, which is crucial for diabetes prevention and management.
Additionally, water fasting can improve brain function, boost energy levels, and improve the immune system by promoting the production of immune cells.
Dr. Goldhamer also emphasizes that water fasting is not just a one-time solution but a lifestyle choice that can help you maintain optimal health for the long term.
How Water Fasting Can Help You Lose Weight?
Water fasting can be an effective weight loss tool as it helps reduce calorie intake without sacrificing important nutrients. When you fast, your body begins to burn stored fat for energy, which leads to weight loss. Moreover, water fasting can help you lose weight in a sustainable manner by resetting your hunger cues and improving your metabolism.
Dr. Goldhamer suggests that water fasting can be combined with a balanced diet and regular exercise to maximize weight loss and health benefits.
Who Can Benefit from Water Fasting?
Water fasting is not suitable for everyone. People with certain health conditions such as diabetes, liver or kidney disease, and eating disorders should consult with their healthcare provider before attempting a water fast. Pregnant or breastfeeding women should also avoid water fasting as it can negatively impact the baby’s health.
However, healthy individuals can benefit from water fasting. Dr. Goldhamer recommends starting with a short-term fast of one to three days and gradually increasing the duration if desired.
Final Thoughts
Water fasting is a powerful tool that can help heal the body and promote weight loss. However, it is important to approach it with caution and consult with a healthcare provider before attempting it. Moreover, it should be combined with a healthy diet and exercise to maximize its benefits.
Dr. Goldhamer’s TrueNorth Health Center offers supervised water fasting programs for those who want to try it in a safe and controlled environment. Moreover, he emphasizes that water fasting is not a magic pill but a lifestyle choice that requires commitment and dedication to maintain optimal health.
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Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer
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