*****
Summary of Transcript:
This video discusses the importance of getting up earlier in the morning in order to take back control of your life. The speaker talks about how feeling out of control can lead to stress, anxiety and difficulty focusing. He then explains how his own life has been transformed by getting up at 5am each morning and being intentional about what he does with his time. He suggests that this can give a sense of control, which can lead to improved happiness, less stress, less anxiety, more money, more productivity and a longer life.

*****
Summary of Description:
This post provides links to two free guides: a Habit Change Guide and a Breathing Guide. Both guides can be downloaded by clicking the provided links.

*****

Discover the Benefits of Mindful Breathing

Mindful breathing is a technique that can help you reduce stress and anxiety, improve your focus, and increase your overall wellbeing. In this video, we explore the benefits of mindful breathing and how to incorporate it into your daily life.

The Benefits of Mindful Breathing

Mindful breathing can help you become more aware of your breath, allowing you to focus your attention on the present moment. This practice can help to reduce stress and anxiety, as well as improve your focus and concentration. It can also help to increase your overall wellbeing, as it helps to relax your body and mind.

How to Practice Mindful Breathing

Mindful breathing is a simple practice that can be done anywhere. To begin, find a comfortable position and close your eyes. Focus your attention on your breath and take slow, deep breaths. Notice the sensation of the air as it enters and exits your body.

When your mind wanders, simply bring your attention back to your breath. You can also add a mantra or affirmation to your practice to help you stay focused.

Making Mindful Breathing a Part of Your Life

Mindful breathing can be done anywhere and at any time. You can practice it while sitting in traffic, waiting in line, or even while walking. You can also make it a part of your daily routine by setting aside a few minutes each morning or night to practice mindful breathing.

Download My FREE Guides

If you’re looking for more guidance on mindful breathing, I have two free guides that can help. The first is my Habit Change Guide, which provides tools and strategies for creating lasting habits. The second is my Breathing Guide, which provides step-by-step instructions for mindful breathing. Both guides are available for free at the link below.

Download my FREE Habit Change Guide HERE: http://bit.ly/3VCaV34

Download my FREE Breathing Guide HERE: http://bit.ly/3bB0pFy

Conclusion

Mindful breathing can be a powerful tool for reducing stress and anxiety, improving focus, and increasing overall wellbeing. If you’re looking to incorporate mindful breathing into your life, I encourage you to download my free guides and start practicing today.

*****

See Original Source

Source Description
Download my FREE Habit Change Guide HERE: http://bit.ly/3VCaV34 Download my FREE Breathing Guide HERE: …

[vid_tags]