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Summary of Transcript:
The video discusses the important role that vitamin K plays in preventing arterial calcification, which is critical for improving heart health and reducing the risk of heart attack, high blood pressure, and erectile dysfunction. The video talks about the different forms of vitamin K and who is at risk for vitamin K insufficiency, as well as the challenges related to vitamin K insufficiency and heart health. The video also discusses the triage theory, which explains how the body reallocates nutrients to optimize acute or short-term survival in a state of insufficiency. If an individual is deficient in vitamin K, their body will redistribute available vitamin K to help increase clotting factors in case of life-threatening laceration, but this reallocation can lead to increased calcification in their vascular system. The video highlights the importance of vitamin K2 in preventing arterial calcification and heart disease and suggests that it could be readily accessible through low-cost nutritional supplements or food sources. The video also cites a study that has shown that calcification increases the risk of heart attacks, strokes, and blood clots. Furthermore, the video discusses the detrimental effects of vitamin K antagonists like Warfarin, which can increase arterial calcification. Finally, the video promotes icebarrel.com, a company that makes at-home cold immersion tanks, and provides a coupon code and a link to save on their product.
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Summary of Description:
Vitamin K2 is a crucial fat-soluble nutrient that is vital for maintaining a healthy cardiovascular system by preventing arterial calcification and activating Matrix GLA proteins (MGP). Long-term use of Warfarin, a vitamin K2 antagonist, can increase calcification in the heart. The production of MGP is dependent on vitamin K2, which is found in fermented foods, organ meats, and natto. Insufficient intake of vitamin K2 can be due to a diet lacking in these foods or processed foods. Supplement dosage for vitamin K2 is between 45 mcg and 90 mcg in the MK7 form. K2-dependent proteins serve as markers for various disease states.
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The Importance of Vitamin K2 in Cardiovascular Health
A well-rounded diet is essential to maintaining optimal health, and among its many vital nutrients, Vitamin K2 has been found to be particularly important for the well-being of our cardiovascular system.
Vitamin K2 is a fat-soluble nutrient that plays a crucial role in the prevention of arterial calcification. This nutrient activates Matrix GLA proteins (MGP), which are responsible for preventing the deposit of calcium in arterial walls, maintaining their elasticity and reducing the risk of heart disease and stroke.
The Dangers of Warfarin
Long-term use of Warfarin, a Vitamin K2 antagonist, is known to increase calcification in the heart. This medication works by inhibiting the synthesis of Vitamin K-dependent clotting factors, leading to a higher risk of blood clots, but it also interferes with the activation of MGP.
The Importance of MGP Activation
MGP is not only activated by Vitamin K2 but is also dependent on it for proper functioning. When MGP is not activated, it is unable to carry out its role in preventing the calcification of arterial walls, which can lead to the development of vascular calcification and cardiovascular disease.
Sources of Vitamin K2
While Vitamin K1 can be found in leafy greens, Vitamin K2 is primarily obtained through specific foods such as fermented foods, organ meats, and natto. Unfortunately, processed foods are becoming increasingly popular, leading to a diet that lacks these essential foods, resulting in an insufficient intake of Vitamin K2.
Supplementation of Vitamin K2
For people unable to get enough Vitamin K2 through their diet, supplements can be a useful option. The ideal dose of Vitamin K2 supplementation ranges between 45 mcg and 90 mcg, with MK7 being the preferred form.
The Triage Theory
The Triage Theory suggests that when the body is deficient in several essential nutrients, it will prioritize the immediate needs of our cells, leaving long-term health needs unattended. Without an adequate amount of Vitamin K2, the body may not be able to prioritize the proper activation of MGP, leading to the calcification of arterial walls and a higher risk of heart disease.
Conclusion
In conclusion, proper Vitamin K2 intake is crucial for maintaining optimal cardiovascular health. Ensuring a diet that includes fermented foods, organ meats, natto, and supplementation, if necessary, is recommended to prevent arterial calcification and reduce the risk of heart disease.
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Vitamin K2-Dependent Proteins
It’s essential to note that K2-dependent proteins are not just responsible for preventing arterial calcification but also play vital roles in various disease states. Being aware of common sources of this nutrient and ensuring an adequate intake can have a significant impact on our overall health.
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See Original Source
Source Description
Vitamin K2 is an essential fat soluble nutrient that’s vital for the health of your cardiovascular system.
Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel–it’s 100% American Made: https://icebarrel.com/hih
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Link to studies mentioned: https://bit.ly/vitamin-k2-heart-health
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—————————————–Show Notes————————————–
0:00 Intro
0:10 Vitamin K2 plays a role in preventing arterial calcification.
2:14 Long-term use of Warfarin, a vitamin K2 antagonist, increases calcification in the heart.
3:04 Matrix GLA proteins (MGP) are dependent upon K2 for activation.
4:44 Sponsor: Ice Barrel Cold Tank
6:39 Triage Theory
7:49 Eat fermented foods, organ meats, and natto.
8:14 Vitamin K reduces the formation of hydroxyapatite in blood vessel smooth muscle cells.
8:44 Plants only make vitamin K1, which does not activate MGP.
11:29 Insufficient vitamin K2 intake can be from a diet of processed foods, and/or a diet without fermented foods, raw dairy, yogurt, liver, or meat-based products.
12:34 K2 supplement dose is between 45 mcg and 90 mcg (MK7 form preferred).
13:39 K2-dependent proteins are markers for various disease states.
