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Summary of Transcript:
The video discusses the importance of measuring uric acid levels as a biomarker for overall health and the potential link to chronic degenerative diseases such as diabetes, obesity, cardiovascular disease, and Alzheimer’s. The speaker interviews Dr. David Perlmutter, a functional medicine doctor and author who has written a book called “Drop Acid,” which identifies fluctuations in uric acid levels as an early warning sign of health issues. The video also introduces a meter that measures uric acid levels from a prick on the finger that provides a history of measurements to track lifestyle changes. The video notes that Japan has been studying and intervening with patients with high uric acid and metabolic problems for decades.
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Summary of Description:
High uric acid levels can cause the body to store fat, affecting the metabolism and posing a health risk. Neurologist and author Dr. David Perlmutter discuss why maintaining healthy uric acid levels is essential for metabolic health and as an indicator of chronic degenerative diseases on The Human Upgrade™ podcast. Perlmutter is a respected contributor to scientific research and has written several bestselling books on nutrition’s role in neurological disorders.
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Why You Should Pay Attention to Your Uric Acid Levels
In this episode of The Human Upgrade, Dr. David Perlmutter explains why uric acid levels are a crucial indicator of your metabolic and overall health. As a neurologist and bestselling author, Dr. Perlmutter has seen firsthand how chronic degenerative diseases can be linked to high uric acid levels. Here’s what you need to know:
Understanding Uric Acid
Uric acid is a waste product of metabolism as your body breaks down purines. Purines are found in many foods and drinks, including beer, wine, meat, seafood, and vegetables. When your body produces too much uric acid, it can’t break it down effectively, leading to a buildup in your blood.
High Uric Acid Levels and Metabolic Health
When uric acid levels rise, they signal your body to store fat. This can lead to various metabolic issues, including insulin resistance, obesity, and type 2 diabetes. In addition, high uric acid levels have been linked to an increased risk of heart disease, stroke, and other chronic conditions.
Why Uric Acid Is a Problem
According to Dr. Perlmutter, uric acid significantly contributes to chronic inflammation. When your body can’t break it down effectively, it can accumulate in your joints, causing pain, stiffness, and other symptoms. This can lead to gout, elevated uric acid levels, and inflammation.
In addition to joint pain, high uric acid levels can contribute to inflammation in other body parts. This can lead to various issues, including digestive problems, skin issues, and even cognitive decline.
What You Can Do
Fortunately, you can take steps to lower your uric acid levels and improve your metabolic and overall health. Dr. Perlmutter recommends a few key strategies:
1. Cut back on purine-rich foods: While it’s not necessary to eliminate all purines from your diet, reducing your intake of meat, seafood, and alcohol can help lower your uric acid levels.
2. Exercise regularly: Exercise has been shown to improve insulin sensitivity and help regulate uric acid levels.
3. Supplement wisely: Certain supplements, like vitamin C and magnesium, have been shown to lower uric acid levels in some people.
4. Get regular check-ups: Monitoring your uric acid levels through blood tests and check-ups can help you catch any issues early and take steps to address them.
Final Thoughts
Your uric acid levels are essential to your metabolic and overall health. By understanding the role of uric acid in the body, you can take steps to reduce your risk of chronic diseases and improve your well-being. Working with a qualified healthcare provider is essential to develop an individualized plan that fits your needs and lifestyle.
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Source Description
In this episode of The Human Upgrade™…
… guest Dr. David Perlmutter explains how he’s an expert in dropping acid, but not in the way you might think. A regular contributor to groundbreaking science, he’s back on the show to discuss why you should pay attention to your uric acid levels.
Dr. Perlmutter is a neurologist and five-time New York Times bestselling author. His books include “Brain Wash,” “Grain Brain,” and “Brain Maker.” He’s recognized internationally as a leader in nutritional influences in neurological disorders. Now, he’s highlighting how uric acid threatens your metabolic health.
Uric acid is a waste product of metabolism, and its levels are a vital health marker and indicator of chronic degenerative diseases. When uric acid levels rise, they tell your body to store fat, which harms your metabolism and health.
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