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Summary of Transcript:
The video discusses that our thoughts, emotions, energy, and body should be seen as instruments of function rather than impediments. The speaker emphasizes the power of recognizing that change is possible and that we can make significant changes in our lives, no matter the circumstances. The video also explores the idea that our habits and behaviors become ingrained in us over time, with 95% of who we are by age 35 being a memorized set of behaviors and reactions. The speaker encourages individuals to find ways to break out of these habits and create new patterns of behavior that align with their desired goals and aspirations.
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Summary of Description:
The Impact Theory Discord offers direct access to exclusive content, offers, and the team. In one episode, Dr. Joe Dispenza, Sadhguru, Jay Shetty, and Tom Bilyeu discuss how to upgrade one’s mindset and gain control over one’s thoughts, behaviors, and success. They share insights on controlling emotions and negative voices, training the brain, and focusing on pursuit. The episode’s notes include insights on changing habits, unleashing human potential, and embracing polarities in life. Follow Sadhguru, Jay Shetty, and Dr. Joe Dispenza for more.
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How to Upgrade Your Mindset and Control Your Thoughts
The mind is complex, and our knowledge about it is still growing through advances in science and technology. However, we can control certain aspects of our minds, such as our thoughts, emotions, and behaviors. In this episode of Impact Theory, four powerful speakers come together to share their insights on how to upgrade your mindset and take control of your thoughts and behaviors.
Control Your Thoughts
Dr. Joe Dispenza emphasizes that many habits are hardwired into our brains through repetition. He explains that after repeating a task multiple times, our bodies become so accustomed to it that they can do it without much thought. Dr. Dispenza suggests trying new things and keeping your brain active and alert to overcome this.
Change Your Habits
Jay Shetty talks about the importance of identifying negative habits and behaviors and replacing them with something positive. He also emphasizes the value of consistency in creating new patterns. Jay suggests being patient and persevering through the discomfort of change.
Identity & Value Matters
Sadhguru emphasizes that having a strong sense of identity and a clear understanding of your values is crucial to controlling your mind. He explains that it’s easier to make decisions aligning with your values when you know who you are and what you stand for.
Training Your Brain
Tom Bilyeu echoes Dr. Dispenza’s advice by suggesting that we can retrain our brains by engaging in new experiences. He also emphasizes the importance of learning from mistakes and embracing challenges as opportunities to grow.
Control Your Emotions
Sadhguru explains that while we can’t always control external circumstances, we can control how we respond to them. He suggests that we cultivate a sense of stability and balance, regardless of the situation.
Control Your Negative Voice
Tom Bilyeu shares a powerful mindset shift that helped him overcome negative self-talk. He suggests that instead of letting negative thoughts bring you down, you should view them as opportunities to learn and grow.
Get In Tune With your Senses
Dr. Joe Dispenza encourages viewers to get in touch with their senses and pay attention to their bodies. He explains that listening to our bodies can give us important insights and help us make better decisions.
Focus On The Pursuit
Jay Shetty reminds viewers that life is a process, and success is not just about achieving a specific goal. Instead, it’s about the pursuit of growth and purpose.
Final Thoughts
Through mindfulness, self-awareness, and perseverance, viewers can learn to take control of their minds and transform their lives. Overall, the speakers in this episode of Impact Theory offer valuable insights on how to upgrade your mindset and gain control over your thoughts and behaviors. Join the Impact Theory Discord to get direct access to Tom and the team and exclusive content and offers to help you on your journey to becoming legendary.
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Source Description
JOIN THE IMPACT THEORY DISCORD – HTTP://WWW.IMPACTTHEORY.COM/DISCORD
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The mind is such a fascinating thing. As much as science and technology have advanced, there is still much more to learn. When it comes to mindset, controlling your emotions, feeling pain, and responding to thoughts, both positive and negative, all of these things are within your control, yet most of us spend life as if we were never granted permission to control our minds. In this episode, four powerhouse forces join together and break down how to upgrade your mindset and gain control over your mind, thoughts, behaviors, and, ultimately, your success. Dr. Joe Dispenza, Sadhguru, Jay Shetty, and Tom Bilyeu are lighting the path to show you exactly what you can do today to take over your thoughts, upgrade your mindset, and change your life.
Saddhguru’s Full Episode on Impact Theory: https://youtu.be/Gw1I7fqmxmA
Jay Shetty’s Full Episode on Impact Theory: https://youtu.be/v1BwF7XkkuM
Dr. Joe Dispenza’s Full Episode on Impact Theory: https://youtu.be/La9oLLoI5Rc
SHOW NOTES:
0:00 | Introduction Upgrade Your Mindset
0:54 | Control Your Thoughts
4:34 | Change Your Habits
8:05 | Identity & Value Matters
Noon | Training Your Brain
17:17 | Inspiration Isn’t Enough
19:34 | Control Your Emotions
27:53 | Control Your Negative Voice
35:11 | Get In Tune With Senses
39:49 | Focus On The Pursuit
QUOTES:
“The habit is when you’ve done something so many times that your body now knows how to do it better than your mind.” Joe Dispenza [7:09]
“Unleashing human potential is not about reaching the peak. It is a trajectory. Because our life is a combination of a certain amount of time and energy.” Sadhguru [13:34]
“My thoughts, my emotions, my energy, and my body or my instruments of function. They are not impediments in my life.” Sadhguru [16:01]
“You have to come to realize where you have been blind. Often those moments, where we realize we’ve been blind, are emotionally devastating.” Tom Bilyeu [18:23]
“I’m going to let that rock hit me in the head because at my feet now is a nugget of gold, and I’m going to pick up that nugget of gold and form the lesson the person is throwing at me.” Tom Bilyeu [21:16]
“The hardest part about change is not making the same choices you did the day before. And the moment you decide to make a different choice, get ready because it will feel uncomfortable.” Dr. Joe Dispenza [25:48]
“Pain is a good thing physically because that is your self-preservation mechanism. But suffering is something that you do in your mind.” Sadhguru [27:56]
“Because you’re more likely to believe something negative, don’t worry about what’s true. Worry about what empowers you.” [42:08]
“Life is embracing polarities. It’s actually about doing a dance and knowing which way to go at the right time.” [43:29]
Follow Sadhguru: https://isha.sadhguru.org/us/en
Follow Jay Shetty: https://jayshetty.me/
Follow Dr. Joe Dispenza: https://drjoedispenza.com/
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