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Summary of Transcript:
This transcript discusses a study done in 2018 that found that 12% of Americans were metabolically unhealthy. The pandemic has likely made this worse. The study discussed metabolic flexibility, which is the body’s ability to use different types of fuel substrates. It was determined that physical activity is a primary determinant of metabolic flexibility, with 9.4% of all deaths attributed to physical inactivity. The transcript then discussed ways to measure metabolic flexibility, such as blood sugar, fasting insulin, triglycerides, HDL, blood pressure, and waist circumference. Finally, the transcript discussed how 10 hours of restricted eating can lead to a reduction in body weight, abdominal fat, blood pressure, lipids, and glucose and insulin levels.
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Summary of Description:
Cynthia Thurlow is an expert in women’s health and wellness, with a focus on metabolic flexibility, bioindividuality, and intermittent fasting (IF). She offers guidance on metabolic health, metabolic flexibility, and the importance of creatine for women. Through her blog and podcast, Cynthia helps women achieve their health goals, emphasizing the importance of individualized approaches to nutrition and lifestyle.
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Metabolic Flexibility and Women’s Health
Metabolic flexibility is the ability to switch between burning carbohydrates and fat for energy. It is an important factor in women’s health and wellness, and is especially important for those who are looking to improve their metabolic health.
The body is able to adjust its metabolic rate depending on the availability of food. When food is plentiful, the body is able to burn carbohydrates for energy. When food is scarce, the body switches to burning fat for energy.
Intermittent Fasting and Metabolic Flexibility
Intermittent fasting (IF) is a popular dietary approach that involves alternating periods of eating and fasting. It has been shown to improve metabolic flexibility and improve overall health.
IF allows the body to go through periods of fasting and eating, which helps to reset the metabolism and improve metabolic flexibility. It also helps to reduce inflammation and improve overall health.
Bio-Individuality and Metabolic Flexibility
Bio-individuality is the concept that each person is unique and should be treated as such. This means that each person’s dietary needs and metabolic flexibility should be tailored to their individual needs.
For example, some people may need more carbohydrates to maintain their metabolic flexibility, while others may need more fat. It is important to find the right balance for each individual.
Conclusion
Metabolic flexibility is an important factor in women’s health and wellness. Intermittent fasting and bio-individuality are two important approaches to improving metabolic flexibility. By understanding your own unique needs and tailoring your diet and lifestyle accordingly, you can improve your metabolic health and overall wellbeing.
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For more information please visit me here: https://cynthiathurlow.com/
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Cynthia Thurlow,intermittent fasting,womens health,wellness,IF
