But the reality is that tomorrow never comes because every tomorrow becomes yesterday. Every yesterday becomes a memory, and every memory becomes another program in our brain, so the cycle continues.
So how do we break free from this cycle? How do we change the programming in our brains and create new and healthier habits?
One approach is through the practice of mindfulness and meditation. Research has shown that regular meditation can help to increase gray matter in the brain, improve cognitive function, reduce stress, and even decrease the risk of developing certain chronic diseases.
But meditation alone is not enough; it is essential to bring awareness to our thoughts and emotions throughout the day. By noticing when negative thoughts arise and consciously shifting our focus to more positive and empowering thoughts, we can begin to rewire the pathways in our brains and create new, more positive habits.
Another important aspect is to focus on gratitude and appreciation. By consciously focusing on what we are grateful for, we can shift our perspective from lack and negativity to abundance and positivity. This mindset can profoundly impact our overall well-being- and even boost our immune system.
In conclusion, the way we think has a profound impact on our health and well-being. Allowing negative thoughts and emotions to run our lives can push genetic buttons that lead to disease and chronic illness. But let’s consciously shift our thoughts and emotions toward positivity, gratitude, and empowerment. We can rewire our brains and create new, healthier habits that can lead to a long and fulfilling life. It is never too late to change and control our internal states, which can ultimately lead to a more fulfilling and meaningful life.
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Summary of Transcript:
The video discusses how our thoughts can impact our health and how we can take control of our internal states to take control of our wider lives. The speaker emphasizes the importance of understanding and applying scientific information, including neuroscience, neuroendocrinology, epigenetics, and electromagnetism. He explains that 90% of our thoughts are the same as the day before and that 95% of who we are by age 35 is a set of memorized behaviors and unconscious automatic responses. He says that nerve cells that fire together wire together, meaning that if we have the same thoughts, choices, and experiences, we hardwire our brains and condition our bodies emotionally to become more of a subconscious program. The speaker further explains that negative thoughts can create stress, which has been known to push the genetic buttons that create disease. However, he suggests that positive thoughts may also have the power to heal us. The video emphasizes that change is difficult because the body loves the familiar and the known. However, when we step into the unknown, we are conditioning our body emotionally to be in the present moment, which can lead to well-being and happiness.
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Summary of Description:
Dr. Chatterjee invites his audience to subscribe to his popular weekly newsletter, called Friday Five, where he shares his tips, experiences, and inspiration. His focus is on helping individuals feel better and live better. He also provides links to his books, podcasts, and social media platforms for more content on improving health and well-being. Dr. Chatterjee emphasizes that his content is not meant to substitute professional medical advice and encourages his audience to seek help from medical professionals when necessary.
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Source Description
Subscribe to Friday Five for my popular weekly newsletter – my tips, experience, inspiration, and what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive
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