Over-Focused ADD is one of the seven types of Attention Deficit Hyperactivity Disorder (ADHD) identified by Dr. Daniel Amen, a renowned psychiatrist and brain imaging specialist. It is characterized by difficulty shifting attention from one task to another, difficulty controlling impulses and emotions, rigidity in thinking patterns, extreme stubbornness or resistance to change, and intense preoccupation with certain topics or activities. People with this type of ADD may become fixated on certain ideas or tasks and have trouble letting go even when it is no longer productive or necessary.
Symptoms of Over-Focused ADD
People with Over-Focused ADD often display symptoms such as:
- Difficulty paying attention to details
- Easily becoming overwhelmed
- Struggling to complete tasks
- Becoming easily distracted
- Difficulty staying focused on conversations or activities for extended periods of time
- Feeling overwhelmed by too much stimuli
- Difficulty shifting focus between different tasks or activities
Treating Over-Focused ADD
One way to treat Over-Focused ADD is to increase the dopamine and serotonin levels in the brain. The best way to boost both is with exercise. Stimulants taken on an as needed basis can also be helpful in managing symptoms. Other treatments include cognitive behavioral therapy, mindfulness practices, and lifestyle changes such as getting enough sleep and eating a healthy diet. Additionally, supplements that have a calming effect like L-theanine, relora, magnesium, and holy basil can help reduce stress levels associated with Over-Focused ADD.
Conclusion
While there is no cure for Over-Focused ADD, there are many ways to manage its symptoms and improve quality of life for those affected by it. With proper diagnosis and treatment plans tailored specifically for each individual’s needs, people living with this type of ADHD can lead happy and successful lives.
