What do you do when you’re broken? It’s a question that we all ask ourselves at some point in our lives. Whether it’s a physical or emotional breakdown, we all have moments where we feel like we can’t go on. But what if I told you that being broken can be good? That it can be an opportunity to grow and become stronger? That’s the message David Goggins, former Navy SEAL and endurance athlete, wants to share with you.
Goggins is no stranger to being broken. He’s faced countless physical and mental challenges throughout his life, from being overweight and bullied as a child to enduring brutal training as a Navy SEAL. But he’s also learned how to turn those moments of weakness into moments of strength.
“When I’m broken, I relish it,” Goggins says. “That’s what I’m going to do. I’m going to use it. Cause… if I’m broken, then I just found my limitations. And until I know what my limitations are… How can I push them? How can I get better?”
It’s a mindset that can be applied to any aspect of life. Whether you’re trying to reach a fitness goal, advance in your career, or overcome a personal challenge, being broken can be an opportunity to identify and work to overcome your weaknesses.
But how do you do that? Goggins has a few tips. First, he says, you must stop caring what others think about you. It’s a lesson he learned the hard way after spending years trying to please everyone else and neglecting his needs. “Find out who you are and own that mother ******. Don’t ever worry about anybody or what the **** they think about you,” he says.
According to Goggins, another key to overcoming brokenness is to do something that sucks every day. This could mean pushing yourself to run a few miles when you don’t feel like it or taking on a challenging project. The point is to do something that makes you uncomfortable and forces you to grow.
Of course, it’s not always easy to embrace being broken. It can be painful, both physically and emotionally, and it can feel like there’s no way out. But Goggins says that’s where the real growth happens. “When you break, you have the opportunity to show the world. The whole world is what you are made of,” he says.
It’s a message that resonates with anyone who’s faced adversity and come out stronger on the other side. Take my friend Sarah, for example. She was a competitive gymnast in high school and college, but after a devastating injury, she was forced to retire from the sport she loved. For years, she struggled to find her identity outside of gymnastics and felt like she was constantly living in the shadow of her past.
But eventually, Sarah realized that her injury didn’t have to define her. She started training for a 5k race, then a 10k, and then a half marathon. She discovered a love for running that she never knew she had, and she found that the same discipline and determination that had served her well as a gymnast could be applied to this new challenge.
Now, Sarah is training to run a full marathon, and she’s never felt more empowered. “Being broken was hard, but it forced me to look at myself differently,” she says. “It made me realize that I’m capable of much more than I ever thought possible.”
That’s the beauty of being broken. It may be painful and challenging but it can also catalyze growth and transformation. Goggins says, “You will see that in the act of standing up. In the very act of fighting on. You will become. And you will remain UNBROKEN!”
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Summary of Transcript:
The speaker discusses how to handle being broken and uses it as an opportunity to find their limitations and attack their weaknesses. They emphasize the importance of not caring what others think and owning who you are to avoid living in shambles. The 40% rule is mentioned, where a mental governor limits an individual’s potential, but they can overcome it by constantly challenging themselves. The speaker suggests doing something that sucks every day to overcome oneself and show the world what they are made of. They encourage individuals to drain themselves of their potential and remain unbroken by staying hard.
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Summary of Description:
The video features Jocko Willink and David Goggins discussing how to control your Mind to push through limitations and become unbroken. Jocko advises relishing being broken and finding your limitations to push them and attack weaknesses. David talks about the importance of owning your Mind and challenging yourself daily to overcome discomfort and become powerful. The video includes time codes for specific sections and is intended to motivate and educate viewers. The video uses various sources, and its content is transformative and falls under fair use.
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Source Description
UNBROKEN (Pushing Limitations) – Jocko Willink Ft David Goggins Powerful Motivational Video
👉 David Goggins Motivation PlayList: https://bit.ly/3aVLchy
👉 Jocko Willink Motivation Playlist: https://bit.ly/37QFonE
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In this video, Jocko Willink and David Goggins discuss controlling your Mind to push through limitations. Jocko discusses when you’re broken inside to relish it, find your limitations, and push them to improve. You can attack that weakness once you see where you are broken. There is also an opportunity to show the world what you are made of. In the act of fighting on, you will become and remain unbroken. David Goggins talks about not caring what other people think about you. You must constantly own that machine, and that machine is your Mind. You must keep challenging yourself every day. Every day you have to do something that is discomfort because once you overcome the discomfort, then you become powerful. You overcome yourself, and now you’re ready to battle.
⏰ TIME-CODES (Clickable)
00:00 Intro
00:09 When I’m broken
01:16 Don’t worry what others think of you
01:48 Fortify your will
02:27 Own that machine
03:00 The 40% rule
03:44 Ready to battle
04:13 Biggest fear
04:35 Unbroken
👉 Inspired by:
TIME TO GET BACK YOUR DISCIPLINE: Jocko Willink, David Goggins, and Eric Thomas’s Motivation
https://www.youtube.com/watch?v=TfCLzpg9BPw&t=115s
GET AFTER IT – Best Motivational Speech Video (Jocko Willink Motivation)
DISCIPLINE- Jocko Willink motivation compilation
https://www.youtube.com/watch?v=LwGa-VY-UkU&t=120s
David Goggins will turn you into a savage in 6 minutes – Motivational Videos 2020
https://www.youtube.com/watch?v=YU65JIE4MEQ&t=3s
The Most Eye-Opening 10 Minutes Of Your Life | David Goggins
David Goggins Was Hiding A Humiliating Secret | Inspirational Documentary | Goalcast
👉 For more motivation:
David Goggins – From A Weak Minded To A [SAVAGE] Powerful Motivational Video
DESTROYER MODE – Jocko Willink (On Taking Action) Powerful Motivational Video
https://www.youtube.com/watch?v=8sGwo…
Jocko Willink – Fight Back (Go Down Swinging) Epic Motivational Video
https://www.youtube.com/watch?v=CLz7b…
GET UP AND FIGHT! Jocko Willink (Most Epic Motivational Video)
https://www.youtube.com/watch?v=BZn7r…
David Goggins – Own Your Mind (The Psychology Is Savagery) Powerful Morning Motivation
🎧 All background music used in this video is licensed through AudioBlocks.
🎥 All footage used is licensed through CC-BY 3.0 and VideoBlocks or from stock footage websites to give some context about the topic and has been used under fair use.
Edited by Fuel The Mind.
👉 Credit
https://www.instagram.com/davidgoggins/?hl=en
https://vimeo.com/61385139
🎤 Speakers:
Follow and support them for more motivation!
Jocko Willink: https://bit.ly/2DvRAOd
David Goggins: https://bit.ly/2BfulXD
#Davidgoggins #Goggins #Jockowillink #Jockopodcast #Jocko
👉 About the channel:
Fuel the Mind is the place to keep you motivated and take control of your life! With the intent for educational and motivational purposes.
👉 Fair Use Disclaimer:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
This video is transformative and took hours of work to make. This video has no negative impact on the original work. The video has been used under fair use, repurposed with the intent of educating and motivating others. However, if you are the owner and feel that the content was unfairly used and would like them removed, please inform us at fuelthemind.info@gmail.com
