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Summary of Transcript:
The video discusses the benefits of high intensity interval training (HIIT) compared to Zone 2 cardio for metabolic optimization, metabolic health, and fat loss. A systematic review and meta-analysis of 13 studies found that HIIT and moderate intensity training resulted in similar weight loss, fat loss, and waist circumference reduction, but HIIT took 40 percent less time. However, HIIT must be done properly to avoid injury and should be at 90 to 95 percent of maximum capacity. Another study found that both HIIT and moderate intensity training resulted in significant changes in visceral fat. The use of caffeine, particularly in a product called Melt by Bomar Nutrition, can help mobilize fatty acids and enhance fat oxidation. Anaerobic HIIT activity benefits aerobic work, while aerobic work does not benefit anaerobic HIIT as much. HIIT increases capillary and mitochondrial density and oxidative enzymes.
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Summary of Description:
The video discusses the differences between Zone 2 Cardio and High-Intensity Interval Training (HIIT) and their effects on various aspects such as visceral fat loss, aerobic work, cardiovascular fitness, and glucose management. It also emphasizes the importance of doing HIIT properly and suggests using Bowmar Nutrition’s MELT Pre-Workout with a discount code. The video concludes by discussing how to choose the right type of cardio based on injury risks.
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Zone 2 Cardio vs HIIT: Which Is Better for You?
Are you tired of doing endless hours of cardio and not seeing any results? Don’t worry, you’re not alone. Many people struggle to find the right type of cardio that works for them. In this video, Thomas DeLauer compares Zone 2 Cardio with HIIT to find out which one is better for weight loss, cardiovascular fitness, and glucose management.
HIIT vs Moderate Intensity
High-Intensity Interval Training (HIIT) is a popular form of cardio that involves short bursts of intense exercise followed by periods of rest. On the other hand, Moderate Intensity Cardio involves maintaining a steady pace for a longer duration. Both methods have their benefits, but HIIT has been shown to be more effective for weight loss and improving insulin sensitivity.
Proper Techniques for HIIT
It’s important to do HIIT the proper way to avoid injury. Thomas recommends starting slow and gradually increasing the intensity. You should never push yourself too hard, and always give your body time to recover in between sessions.
HIIT vs Moderate Intensity for Visceral Fat Loss
Visceral fat is the type of fat that accumulates around our organs and is linked to a higher risk of disease. HIIT has been shown to be very effective for reducing visceral fat. However, some studies have shown that moderate intensity cardio is just as effective, if not more so.
The Benefits of HIIT
HIIT has a lot of other benefits besides weight loss. It’s been shown to improve aerobic capacity, VO2 max, and glucose management. It’s also been shown to help reduce the risk of heart disease and improve circulation.
What Should You Do for Cardio?
So which type of cardio should you do? The answer is, it depends. If you’re looking to lose weight quickly, HIIT is probably your best bet. However, if you’re new to exercise, or you’re worried about injury, it’s best to start with moderate intensity Cardio.
In conclusion, while both HIIT and moderate intensity cardio have their benefits, HIIT is generally considered to be more effective for weight loss, improving cardiovascular fitness, and glucose management. Remember to start slow, listen to your body, and always give yourself time to recover. Happy cardio-ing!
Don’t forget to use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout!
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Source Description
Use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout: https://bit.ly/3yeueqx
Zone 2 Cardio vs HIIT
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References
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?saml_referrer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7357372/
https://cdnsciencepub.com/doi/10.1139/apnm-2013-0512?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed
https://pubmed.ncbi.nlm.nih.gov/30758171/
Timestamps ⏱
0:00 – Intro – Zone 2 Cardio vs HIIT
0:47 – HIIT vs Moderate Intensity
2:20 – HIIT has to be Done Properly (how to do it)
3:17 – HIIT vs Moderate Intensity for Visceral Fat Loss
5:01 – Use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout!
6:50 – HIIT will Benefit Aerobic Work
8:14 – HIIT vs Moderate Intensity for VO2 max (cardiovascular fitness)
9:47 – HIIT vs Moderate Intensity for Glucose Management
11:36 – What Should You Do for Cardio (injury risk)?
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