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Summary of Transcript:
The video discusses a trend of over-fasting, over-training, and over-restricting diets, which can lead to hormonal and bodily issues. Many women are doing intense exercise for too long, which can cause a lack of menstrual cycles, chronic aches and pains, and trouble sleeping due to their body being in a constant state of fight or flight. Over-fasting, such as eating only one meal a day (OMAD), can lead to nutrient deficiencies and muscle loss with aging. Restricting carbohydrate intake and fear of eating certain foods can also be detrimental. The video urges viewers to examine their current habits and ensure they are serving their hormones and body well, and not setting themselves up for metabolic disasters.
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Summary of Description:
Cynthia Thurlow is launching a new creatine supplement which will be available next week. Her website offers additional information on women’s health, wellness, and intermittent fasting. The video disclaimer states that the content is for educational and informational purposes only and should not be used to diagnose or treat any health problems or illnesses. Professional medical advice should always be sought.
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Intermittent Fasting: A Game Changer for Women’s Health
Cynthia Thurlow, a nurse practitioner, functional nutritionist, and wellness expert, believes that intermittent fasting can transform women’s health in remarkable ways. Intermittent fasting or IF is a way of eating that involves cycling between periods of fasting and eating. This dietary pattern may offer several health benefits, including weight loss, improved blood sugar levels, and reduced inflammation.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Although there are many types of IF, the most common method involves fasting for 16 hours and eating within an eight-hour window called the feeding window. During the feeding window, you can eat two or three meals at regular intervals. However, during the fasting period, you should abstain from consuming any calories except water, tea, or coffee without additives like sugar or creamer.
The Benefits of Intermittent Fasting for Women’s Health
Intermittent fasting has numerous benefits for women’s health. One of the most significant is its ability to improve insulin sensitivity by reducing insulin resistance. This results in more stable blood sugar levels, which can help prevent or manage type 2 diabetes. Intermittent fasting also stimulates the release of growth hormone, which can help to build muscle, burn fat, and improve bone density.
In addition, IF can improve cellular health by reducing oxidative stress and inflammation, both of which contribute to aging and chronic illnesses like heart disease, cancer, and dementia. Fasting also triggers the autophagy process, which is a natural cellular detoxification and rejuvenation mechanism that removes damaged cells and recycles their components.
Why IF is Different for Women
Women have unique nutritional needs, and fasting affects women differently than men. Women are more likely to develop hormone imbalances, especially when fasting for extended periods, as this signals the body to conserve energy and reduce reproductive functions. Thus, women should be cautious when fasting and practice bioindividuality. Cynthia Thurlow emphasizes the importance of listening to your body and adjusting your fasting plan accordingly.
Cynthia has also found that many women need to start gradually by shortening the feeding window to allow their bodies to adjust. She recommends starting with a 12-hour fast and gradually increasing to a 16-hour fast. This approach helps to prevent cravings, headaches, and fatigue.
Bioindividuality and Intermittent Fasting
Bioindividuality is the concept that there is no one-size-fits-all solution for nutrition and health. Each person has unique physiological and genetic traits that determine their response to food and lifestyle factors. Therefore, the optimal fasting plan will vary depending on factors such as age, weight, activity level, sleep quality, stress levels, and health status.
Cynthia encourages women to embrace bioindividuality and experiment with different fasting protocols to find what works best for them. This approach involves self-awareness and mindfulness, which helps to establish a positive relationship with food and your body.
Final Thoughts
Intermittent fasting is a safe and effective way of improving women’s health, but it’s not a panacea. It’s important to remember that IF is only one component of a healthy lifestyle that includes regular exercise, stress management, and high-quality nutrition. Cynthia Thurlow advises women to consult their healthcare provider before starting IF, especially if they have a history of eating disorders or medical conditions.
In conclusion, intermittent fasting can be a game-changer for women’s health, but it’s essential to approach it with caution and mindfulness. Bioindividuality is key to optimizing the benefits of IF, so take the time to listen to your body and experiment with various fasting protocols. Ultimately, your body knows what works best for you.
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New Creatine Supplement coming next week! Join the waitlist here: https://cynthiathurlow.com/new-shop/creatine/
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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