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Summary of Transcript:
Lewis Howes discusses his belief that every person has the ability to achieve their dreams if they believe they are worthy and deserving, and if they are willing to put in the effort. He believes that people are like masterpieces, but often struggle to see this in themselves due to insecurities, self-doubt, and past trauma. He relates to others who struggle, as he faced challenges in his own life, including growing up in a household where his brother went to prison and experiencing sexual abuse at a young age. He also struggled in school and pursued sports as a way to find value and purpose. However, a wrist injury led to him feeling stuck and unsure of his future. He created a fear list and dedicated himself to conquering each fear one by one, such as public speaking and salsa dancing, which helped him build confidence and overcome self-doubt. He believes that anyone can do the same and achieve their dreams.
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Summary of Description:
This content is an episode of the Feel Better, Live More podcast with Dr. Chatterjee, featuring Lewis Howes as a guest, who discusses how mindset determines success in life. The episode also provides links to Lewis Howes’ website, social media pages, and book, as well as resources for Dr. Chatterjee’s books, newsletter, and podcast episodes. The disclaimer notes that the content is not intended to replace medical advice.
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How to Unlock the Power of Your Mind and Live Your Best Life: An Interview with Lewis Howes
Success coach Lewis Howes joins Dr. Chatterjee on today’s episode of the Feel Better, Live More podcast to share his insights on the power of the mind in shaping our destiny. The two discuss Howes’ new book, The Greatness Mindset, and explore how cultivating a positive mindset can yield tremendous results in all areas of life.
What is The Greatness Mindset?
The Greatness Mindset, according to Howes, is a set of beliefs and habits that enable individuals to tap into their full potential and achieve their dreams. This mindset is not based on luck or fate, but on the power of our thoughts and actions. Howes shares how his journey from professional football player to successful entrepreneur was fueled by his adoption of a positive mindset.
Why Your Mindset Matters
Dr. Chatterjee and Howes discuss how our mindset can affect every aspect of our lives, from our career to our relationships to our health. Howes shares the story of how he transformed from a struggling college student to a successful entrepreneur by changing his mindset and embracing the power of positivity.
The Importance of Habits
One key element of The Greatness Mindset is the power of habits. Howes emphasizes that habits can be the key to success and that small, consistent actions can have a tremendous impact over time. He discusses his free Habit Change Guide, which offers practical tips and strategies for developing good habits and breaking bad ones.
The Power of Gratitude
Dr. Chatterjee and Howes also discuss the benefits of practicing gratitude. Howes shares how he incorporates gratitude into his daily routine, and offers tips for how listeners can do the same. He emphasizes the importance of focusing on the positive and being grateful for what we have, rather than dwelling on what we lack.
Listen to the Full Episode for More Insights
This episode of the Feel Better, Live More podcast offers a wealth of insights and practical tips for anyone looking to cultivate a positive mindset and unlock their full potential. Listeners will learn about the power of habits, gratitude, and small, consistent actions in achieving their goals. To hear the full conversation between Dr. Chatterjee and Lewis Howes, tune into the podcast on your favorite platform.
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Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/346
Connect with Lewis:
Website www.lewishowes.com
TikTok https://www.tiktok.com/@lewis
Twitter https://mobile.twitter.com/lewishowes
Instagram https://www.instagram.com/lewishowes
Facebook https://www.facebook.com/lewishowes
Linkedin https://www.linkedin.com/in/lewishowes
Youtube @lewishowes
Podcast:
The School of Greatness https://lewishowes.com/podcast
Lewis’s book:
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today https://amzn.to/3JyjSWW
#feelbetterlivemore #feelbetterlivemorepodcast
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Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts https://apple.co/feelbetterlivemore
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Stitcher https://www.stitcher.com/podcast/feel-better-live-more
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Website: https://drchatterjee.com/
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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