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Summary of Transcript:
The video discusses the cycle of negative emotions and how they can control our lives. It explains how environment and experiences can shape our thinking and behavior unconsciously. Meditation is suggested as a tool to disconnect from the outer environment and become more conscious of our thoughts, behaviors, and emotions. Metacognition, the awareness of our own thinking process, is highlighted as an important factor in changing our behavior and creating a new self. The video emphasizes the importance of taking action to unlearn old habits and reprogram our thinking for a better future. The role of insights is discussed as being important but incomplete without taking action to implement changes.
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Summary of Description:
Impact Theory University is offering a 15% discount on the first year. The latest episode of the IT Podcast discusses how to protect your mind from negative thoughts and overcome the challenges of overwhelming information. The episode features experts including Joe Dispenza, Trevor Moawad, Trent Shelton, and Susan David who share their ideas and tactics for becoming mentally stronger. Topics covered include how to observe your thoughts and patterns, master your mindset, rewire your brain, and use negative thoughts for good. Quotes from the experts are also provided. Follow the links to watch their full episodes.
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Protecting Your Mind From Chaos: Insights from Impact Theory
In today’s world, protecting your mental health and staying strong despite negative influences is a bigger challenge than ever before. Social media and news outlets are inundating us with information, and with thousands of thoughts running through our minds, it’s easy to get off track. The need to overcome negative thoughts and behaviors holding us back from happiness, fulfillment, and success is crucial. Impact Theory explores ideas and tactics shared by extraordinary people like Joe Dispenza, Trevor Moawad, Trent Shelton, and Susan David in their latest podcast episode.
Observe Your Thoughts and Patterns
One of the best ways to protect your mind is to become conscious of how you think and feel in the moment. Joe Dispenza, a renowned author and authority in neuroscience, explains that your environment unconsciously controls how you think and feel. Thus, it’s important to know your thoughts and patterns. You don’t have to believe everything you think. Just because a thought pops up doesn’t mean it’s true. The key is to observe your thoughts and not allow them to control you.
Master Your Mindset Today
It’s easy to get caught up in negative self-talk, but Trevor Moawad, a sports psychologist and mental conditioning guru, reminds us that externalizing negativity can be worse than being told to be positive. Changing negative self-talk and behaviors is necessary for success. Your language is powerful, and your behavior is a significant indicator of your success. Instead of allowing your emotions to dictate your actions, think truthfully, neutrally, and strategically.
Master Your Brain’s Wiring
The right mindset and environment are crucial, but mastering your brain’s wiring can help you overcome anxiety and fear. Tom Bilyeu, co-founder of Impact Theory, emphasizes that once he realized he could get better at anything, how he uses his time became a spiritual consideration. Your time is valuable, so spend it wisely. Susan David, an award-winning Harvard Medical School psychologist, further suggests that emotional agility involves being flexible and strategic with our emotions.
Destroy Fear and Anxiety
Fear and anxiety can hold us back, and Trent Shelton, a former NFL player and motivational speaker, reminds us that strength comes from going through tough moments. It’s essential to remember that a chapter is not the whole story. To overcome fear, we need to focus on identifying and addressing the root of our fear, practicing self-compassion, and learning to use our negative thoughts for good.
Final Thoughts
Protecting your mind from chaos requires a conscious effort to observe your thoughts and understand your patterns. To overcome negative self-talk and behaviors, you must change your language and behavior. Emotional agility involves being flexible and strategic with your emotions and using your negative thoughts for good. Overcoming fear and anxiety is an essential part of mastering your mindset and achieving success. With the right mindset and understanding of your thoughts and patterns, you can protect your mind from chaos and become mentally stronger.
Take action and get 15% off your first year at Impact Theory University with the code YouTube15.
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Source Description
Get 15% OFF your first year at Impact Theory University.
https://www.impacttheoryuniversity.com/YouTube15
Listen NOW to the IT Podcast
https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648
On Today’s Episode:
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It’s easy to say that you don’t have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before.
The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.
This episode will help you:
Become conscious of how you think and feel in the moment
Practice not saying negative things out loud (because words are powerful)
Change negative behaviors holding you back in life
Understand that neutral thinking is truth based thinking
Joe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc
Trevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko
Trent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He’s now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI
Susan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs
SHOW NOTES:
0:00 | Intro Define Your Future & Environment
15:56 | Observe Your Thoughts & Patterns
36:52 | Master This Mindset Today!
54:51 | Master Your Brain’s Wiring
1:23:19 | How to Destroy Fear & Anxiety
1:48:58 | Use Your Negative Thoughts for Good
QUOTES:
“Your environment is really controlling how you think and feel unconsciously.” Joe Dispenza [1:09]
“Just because you have a thought doesn’t necessarily mean it’s true.” Joe Dispenza [4:20]
“If we could just learn how to not be negative, how to not externalize negative, then ultimately that would help them more than ever trying to be told to be positive.” Trevor Moawad [20:54]
“The past is real. The only thing that makes it predictive is if my behavior stays the same.” Trevor Moawad [23:28]
“A, your language is powerful and number two, your behavior is way ahead of your success, and so many people let their feelings dictate what they do…” Trevor Moawad [26:38]
“Once I realized that I could get better at anything, it dawned on me that how I spend my time is a spiritual consideration.” Tom Bilyeu [42:14]
“The right question to ask is what would I do and love everyday even if I were failing.” Tom Bilyeu [54:15]
“The only way you’re going to get strength in your life is if you go through that hard moment, that tough moment.” Trent Shelton [1:23:36]
“Just because it’s a chapter it doesn’t mean that it’s your whole story.” Trent Shelton [1:23:51]
“Don’t complain when you have too much on your plate, because they’re people that have nothing on it.” Trent Shelton [1:48:41]
Follow Joe Dispenza:
Website: https://drjoedispenza.com/
Follow Trevor Moawad:
Instagram: https://www.instagram.com/trevormoawad/
Follow Trent Shelton
Website: https://www.trentshelton.com/
Follow Susan David
Website: https://www.susandavid.com/
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