Summary of How To Train Your Brain To Get Unstuck And Cultivate Self-Love:
The Doctor’s Farmacy podcast features guest Mel Robbins, who is an expert in motivation and confidence. She discusses the importance of self-love and getting control of our own minds in order to free our souls. They talk about the intelligent design of the body and mind, and how our childhood experiences shape our mental patterns. By learning to love and accept ourselves for who we are, we can overcome our inner dialogue and achieve our goals.
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Mel Robbins: How to Master Your Mind and Achieve Self-Love
Introduction:
In a recent episode of the Doctor’s Farmacy, Mel Robbins sat down with Dr. Mark Hyman to discuss the importance of mastering your mind and achieving self-love. Robbins, a leading expert on confidence and motivation, has had her fair share of struggles with self-love, but through hard work and dedication, she has found a way to overcome it.
Self-Love is the Goal:
Robbins believes that self-love is the ultimate goal for everyone. It’s a journey that is unique to each individual but involves coming back home to oneself and learning how to love oneself for who they are and who they are not. She emphasizes that the human body has an intelligent design that can heal itself with the proper inputs. The same is true for the mind. The core of humans consists of being curious, loving, seeking connection, and being self-expressed.
Intelligent Design of the Human Brain:
Robbins notes that a human being’s core memory and mental imprint patterns occur between the ages of zero and five when their brain is in a theta state. During that time, their little brain absorbs the speaking patterns, emotional patterns, and emotional tone of their household. As they start to attach words to their reality, they have adults correcting them and have a biological need for food, love, and the need to be part of their family to survive.
How to Master Your Thoughts:
Robbins believes that by mastering one’s thoughts, it’s possible to get out of their own way, deal with the inner dialogue, and get free. Self-doubt, fear, and negative self-talk are internal factors that hold many people back from accomplishing their goals. Therefore, to master one’s thoughts, Robbins suggests the following:
1. The 5 Second Rule:
This rule is a simple tool that can help people take action and overcome procrastination. Robbins believes that it takes just five seconds for one’s brain to convince them not to take action. Therefore, to overcome this, people should count backwards from five to one and take that first step towards achieving their goal.
2. Intentionally Changing One’s Environment:
Robbins advises people to get out of their usual environment to allow for a little space to think. This method will create new opportunities because people will not be receiving input from the environment they’re used to.
3. The High Five Habit:
This habit involves raising one’s hand in the air and saying, “High five self.” It’s a habit that offers very positive affirmations to oneself and serves as a reminder of who they are and who they’re not.
4. Act Against Your Feelings:
People frequently allow their feelings to control them. Robbins challenges individuals to do the exact opposite of what their feelings dictate. By taking action and stepping out of their comfort zone, people can overcome fear and self-doubt.
Conclusion:
In conclusion, mastering one’s thoughts is a critical element of achieving self-love. It’s essential to overcome self-doubt, fear, and negative self-talk to attain one’s goals. By utilizing tools like the 5 second rule, intentionally changing one’s environment, practicing the high five habit, and acting against one’s feelings, individuals can change their thought patterns positively. Ultimately, everyone has the potential to love themselves and can achieve it by knowing that their body and mind have an intelligent design that can heal it, thus recognizing their core nature of being curious, loving, self-expressed, and seeking connection.
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