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Summary of Transcript:
uh 10 pull-ups 20 push-ups and then I’ll go to the gym and I’ll do some weights and then I’ll do some running after that so that’s a light day and then a heavy day is a heavy day is like a ten mile run plus calisthenics plus gym work so that’s a heavy day and then the other days are the recovery days the recovery days are like a four mile run plus calisthenics and then I’ll do like some swimming or something like that so that’s a recovery day.
This transcript is about David Goggins, a Navy Seal, motivational speaker, and ultra-marathon runner. He discusses his experience overcoming depression and physical health issues, including a hole in his heart, to become successful. He talks about the importance of surrounding yourself with people who challenge you and push you to be better, rather than those who make you feel comfortable and secure. He describes his training routine, which includes running 7-10 miles a day, calisthenics, and gym workouts, with a recovery day every other day. He emphasizes that it takes hard work and dedication to reach success and to be the best version of yourself.
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Summary of Description:
book, david goggins motivation, david goggins never finished
David Goggins encourages people to stay hard and train their minds to prepare for difficult times like the current economic recession. His new book “Never Finished” is available on Amazon, and he has a number of motivational videos available on YouTube. The Inspiring Squad is a platform dedicated to educating and motivating people to take charge of their lives.
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Stay Hard and Prepare for the Worst: David Goggins’ Advice for Surviving a Crisis
These days, it’s hard to ignore the fact that the world is in a state of crisis. With the current recession and other global issues, many people are feeling unprepared and overwhelmed. But David Goggins has been saying the same thing for years: train your mind every day to stay hard in times like this.
David Goggins is a retired Navy SEAL and ultra-endurance athlete who has dedicated his life to pushing himself to the absolute limit. He’s also a best-selling author, and his latest book, “Never Finished,” is a powerful reminder of the importance of staying hard in the face of adversity.
In his book and motivational speeches, Goggins emphasizes the importance of pushing yourself to the limit. He believes that by training your mind to stay hard and never give up, you can be prepared for anything life throws your way. He encourages people to take on challenges that test their limits and push their boundaries in order to become stronger, better versions of themselves.
Goggins also stresses the importance of being mentally and physically prepared for anything. He believes that by staying focused and disciplined, you can be ready to face any challenge that comes your way. He also emphasizes the importance of being prepared for the worst, and not allowing yourself to become complacent or lazy.
Ultimately, Goggins’ advice is simple: stay hard and prepare for the worst. By training your mind and body to stay focused and disciplined, you can be ready for anything. And by staying motivated and pushing yourself to the limit, you can be prepared for any challenge that comes your way.
So if you’re feeling overwhelmed by the current state of the world, take a page from David Goggins’ book and stay hard. With discipline and focus, you can be ready for anything.
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Now this recessions and other crisis in the world has happened and a lot of people are not prepared, they are still soft and lazy. David Goggins has been saying this for years, he trains his mind every day to stay hard in times like this, and his absolute best, STAY HARD!
Don’t miss David Goggins NEWEST Book “Never Finished” – https://amzn.to/3W6ZYqq
Watch more David Goggins videos for some extra motivation:
Change Yourself Before it’s too Late | Best David Goggins Compilation Ever
Being Alone Will Make You Savage | New David Goggins | Motivation | Inspiring Squad
It’s Okay to Be Unhappy Alone | New David Goggins | Motivation | Inspiring Squad
🔥 The best Motivational Playlist: https://bit.ly/3KdXKQA
Speaker:
David Goggins https://davidgoggins.com/
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The Inspiring Squad is a place where you can stay motivated and take charge of your life! With the intention of educating and motivating others
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