Summary of 13 Best & Worst Fast-Food Breakfast Sandwiches:
This article provides tips for choosing the best fast-food breakfast sandwich and lists 13 options, including their calorie, fat, sodium, carbohydrate, protein, and fiber content. The article also lists the 6 worst fast-food breakfast sandwiches to avoid due to high levels of saturated fat, sodium, and calories. The goal is to help readers make more informed choices when selecting a breakfast sandwich on the go.
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Fast-Food Breakfast Sandwiches: The Best and Worst Options
For many of us, our mornings are hectic, and we might not have the time or resources to cook breakfast. A fast-food breakfast sandwich that we can grab and go is often the easiest option. However, it’s crucial to understand what these fast-food menus have to offer and learn how to make better-for-you choices. Here we’ve compiled a list of 13 best and worst fast-food breakfast sandwiches to help you make an informed decision.
Best Fast-Food Breakfast Sandwiches
1. Starbucks’ Spinach, Feta & Sun-Dried Tomato Wrap
This egg white wrap is made with spinach, feta cheese, and sun-dried tomato cream cheese in a whole-wheat wrap. It is high in protein, vegetarian, and reasonably low in calories at 290.
2. Dunkin’s Egg and Cheese English Muffin
This simple sandwich has just egg and cheese served on an English muffin, making it a classic and easy choice. With reasonable calories at 460, it’s a reliable choice for those on the road or at the airport.
3. Subway’s Egg and Cheese Flatbread
For a simple choice that is only 350 calories, try Subway’s 6-inch egg and cheese sandwich made with flatbread. It’s a great option if you’re trying to avoid high saturated fat and carbs.
4. Chick-fil-A’s Grilled Chicken, Egg White & American Cheese English Muffin
If you’re looking for lean protein for breakfast, try Chick-fil-A’s protein-packed breakfast sandwich. Grilled chicken, egg white, and American cheese are served on a toasted English muffin, and it’s only 290 calories per sandwich.
5. McDonald’s Egg McMuffin
This breakfast sandwich is an egg, Canadian bacon, and American cheese on an English muffin topped with butter. It’s within reasonable calorie limits, and adding a fruit or yogurt makes it a balanced meal.
6. Starbucks’ Turkey Bacon & Egg White Sandwich
This sandwich contains turkey bacon, egg whites, and reduced-fat white cheddar cheese and is served on a wheat English muffin. It’s high in protein and a popular choice among college-aged students.
7. Panera’s Avocado, Egg White, Spinach & Tomato Sandwich
This sandwich is served on a sprouted grain bagel flat with egg white, aged white cheddar cheese, avocado, spinach, and tomato. Opt for a whole egg to get the full array of nutrients eggs have to offer.
Worst Fast-Food Breakfast Sandwiches
1. Burger King’s Double Croissan’Wich with Sausage
This double-decker sandwich has two sausage patties, eggs, and two slices of American cheese on a toasted croissant. At 720 calories and high in saturated fat and sodium, it’s best to opt for any of the better-for-you options above.
2. Dunkin’s Bacon, Egg & White Cheddar Sandwich
This sandwich is made with five half slices of bacon and white cheddar cheese on two slices of sourdough toast and high in saturated fat and sodium.
3. Chick-fil-A’s Hash Brown Scramble Burrito
This burrito is a tortilla filled with sliced chicken nuggets, hash browns, scrambled eggs, and a blend of Monterey Jack and cheddar cheeses. It provides 55% of the recommended daily max of saturated fat, 77% of the recommended daily max of sodium, and nearly three and a half slices of bread equivalent.
4. Panera’s Sausage, Egg & Cheese Asiago Bagel
This sandwich contains sausage, scrambled egg, American cheese, and garlic aioli served on an Asiago bagel. It’s high in calories, saturated fat, and sodium and provides 41% of your total daily needs based on a 2000 calorie diet.
5. Starbucks’ Double-Smoked Bacon, Cheddar & Egg Wrap
This wrap is made with double-smoked bacon, pork sausage, and scrambled eggs, cheddar cheese, and potatoes wrapped in a flour tortilla. It is high in saturated fat and sodium and should be avoided.
6. Wendy’s Sausage, Bacon, Egg & Swiss Croissant
This sandwich contains grilled sausage, American cheese, bacon, and an egg covered in Swiss cheese sauce. It provides 86% of your daily recommended max for saturated fat without the sides, which are part of the combo meal.
Conclusion
When it comes to fast-food breakfast sandwiches, there are plenty of choices. However, it’s crucial to choose wisely. Understanding what to look for in a breakfast sandwich, including protein, reasonable calories, and balanced saturated fat and sodium levels, is essential to make better-for-you decisions. Opt for the best options that can satisfy your taste buds and nutritional needs while skipping the worst ones that can harm your health in the long run.
