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Summary of Transcript:
The video discusses the importance of resistance training for maintaining or increasing muscle mass, which is critical for healthy aging and quality of life. Resistance training also helps burn fat because muscle requires more energy and improves insulin sensitivity. The video provides tips for starting resistance training, including focusing on multi-joint exercises, using weights, and dividing the body into four parts for workouts: upper body pushing, upper body pulling, hips and thighs, and power core. The best repetition range for building muscle is eight to 12 repetitions, and it’s important to gradually increase time, weight, or intensity each week to avoid plateaus and minimize the risk of injury.
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Summary of Description:
Resistance training is an important form of exercise that helps prevent muscle loss, maintain a healthy weight, build lean muscle, and age powerfully. In this video, JJ shares 4 things to focus on while building muscle, including designing a workout routine, consuming enough protein, monitoring progress, and how building muscle helps with aging confidently. The video also mentions links and products that can help with resistance training and nutrition, and invites viewers to subscribe to JJ’s channel for more information about weight loss and healthy living.
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Get Stronger, Burn Fat + Build Lean Muscle with Resistance Training
Resistance training has become increasingly popular for those looking to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. In this video, JJ Virgin shares 4 things to focus on as you build muscle to get the best results from resistance training.
Design a Workout Routine
Regardless of your current fitness level, JJ shares tips on how to design a workout routine that will help you build lean muscle. The key is to create a routine that challenges your body and includes a variety of exercises. She suggests focusing on the following:
– Compound exercises that work multiple muscle groups at the same time, such as squats and lunges
– High-intensity interval training that will help you build endurance and strength
– Isolation exercises that target specific muscle groups, such as bicep curls and tricep extensions
– Proper form and technique to prevent injury and get the most out of each exercise.
The Overlooked Key for Lean Muscle
One key factor that is often overlooked when it comes to building lean muscle is the importance of collagen. JJ recommends incorporating collagen peptides powder into your diet to help support the growth and repair of muscle tissue. Collagen is a structural protein found in connective tissues such as skin, bone, and cartilage. As we age, our bodies produce less collagen which can lead to muscle loss and decreased mobility. Adding collagen to your diet can help promote healthy skin, hair, nails, and joints as well as build lean muscle.
The #1 Food in Your Diet to Build and Maintain Muscle
When it comes to building and maintaining muscle, protein is essential. JJ recommends getting optimal amounts of protein in your diet to support muscle growth and repair. She suggests including a variety of high-quality protein sources such as grass-fed beef, wild salmon, organic chicken, and vegetarian sources like quinoa, lentils, and tofu.
Measuring and Monitoring Progress
One of the best ways to stay motivated and on track with your resistance training is to measure and monitor your progress. JJ suggests taking photos, measurements, and keeping track of your workouts to see how far you have come. This can help you stay motivated, set realistic goals, and track your progress as you build lean muscle.
Aging Confidently
Building lean muscle not only has short-term benefits but also long-term benefits for aging confidently. As we age, muscle loss can lead to decreased mobility, strength, and balance. By incorporating resistance training into your routine, you can help maintain muscle mass and prevent age-related muscle loss. This can lead to better quality of life, increased energy, and confidence as you age.
In Conclusion
Resistance training is an ideal type of exercise to get stronger, burn fat and build lean muscle. By following JJ’s tips, you can design your workout routine, focus on collagen, get enough protein in your diet, measure your progress, and age confidently with a strong, healthy body. Your future self will thank you for building lean muscle now.
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Source Description
Get Stronger, Burn Fat + Build Lean Muscle with Resistance Training. Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build muscle. She shows you how to design a workout routine regardless of your current fitness level, the overlooked key for lean muscle, the #1 food in your diet to build and maintain muscle, the best way to measure and monitor your progress, and how building muscle helps you age confidently. “You’re not only going to love the way it makes you look and feel now,” JJ says in this video about resistance training. “Your future self will thank you.”
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Links JJ mentions in the video:
Learn how women over 50 can build muscle:
What are Some Ideas & Tips on Building Muscle for Women in Their 50s? | Ep. 376
Order Collagen Peptides Powder:
Collagen Peptides Powder
Order All-In-One Protein Powder:
Shakes
Learn how to get optimal amounts of protein:
https://medium.com/p/e6dcf5f9506e/edit
Order TRX GO Suspension Trainer and the Go Bundle:
Click here for more information and offers from our sponsors:
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