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Summary of Transcript:
The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases. Snacking can be part of a healthy diet, including high fiber, protein, and healthy fats. Snacks should be a fiber, protein, and healthy fats source to keep you full and satisfied between meals. It’s important not to let yourself get too hungry and focus on whole foods that are nutritious and filling. Healthy evening snacks can include a single serving of a favorite sweet or savory snack. Ten healthy weight-loss snacks include nuts, grapefruit, chickpeas, grapes, chocolate, popcorn, yogurt, hummus, oatmeal, and dried fruit. The video concludes by encouraging viewers to share their nutrition questions in the comments.
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Summary of Description:
The video discusses the importance of snacking between meals to curb hunger and get necessary nutrients but warns against eating unhealthy snacks throughout the day. An EatingWell registered dietitian shares the top ten healthy snacks, including nuts, grapefruit, chickpeas, grapes, chocolate, popcorn, yogurt, hummus, oatmeal, and dried fruit, and addresses common questions about snacking and weight loss.
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Can Snacking Be Healthy? A Nutrition Expert Weighs In
Snacking often gets a bad reputation in the world of healthy eating. People believe snacking leads to overeating and weight gain, but that’s not entirely true. Snacking can be healthy and beneficial for your weight loss journey. Eating a snack between meals helps curb your hunger and prevents you from overeating during meals. However, tracking what you’re snacking on and how much you’re consuming is important.
What About Evening Snacks?
The thought of night-time snacking may send shivers down your spine, but it’s not always a bad thing. Snacking before bed can help you sleep better and avoid waking up in the middle of the night due to hunger pangs. The key here is to choose healthy snacks that won’t disrupt your sleep. Avoid snacks high in sugar or fat, leading to indigestion and sleep disturbances.
Top Ten Healthy Snacks for Weight Loss
To make snacking easier, we’ve compiled a list of the top ten healthy snack options for weight loss. These snacks are filled with nutrients and will keep you full for longer.
1. Nuts are packed with protein and fiber, making them an excellent snack.
2. Grapefruit – this citrus fruit is low in calories, high in fiber, and contains compounds that help to burn fat.
3. Chickpeas are high in protein, fiber, and other nutrients that can help you stay full for an extended period.
4. Grapes – this fruit is low in calories and antioxidants, making it a great snack.
5. Chocolate – dark chocolate is a great way to satisfy your sweet tooth while getting a dose of antioxidants.
6. Popcorn – air-popped or low-fat popcorn is a low-calorie snack that can help you feel full and satisfied.
7. Yogurt is a great protein, calcium, and other essential minerals source.
8. Hummus is packed with protein, fiber, and healthy fats, making it a satisfying snack.
9. Oatmeal is a filling and healthy snack high in fiber and has been shown to aid in weight loss.
10. Dried Fruit – a healthy snack option high in fiber, vitamins, and minerals.
Conclusion
Happy snacking! Snacking can be a healthy part of your regular diet if done the right way. It’s all about choosing the right snacks that are low in calories, high in nutrients, and filling. Remember, everything must be consumed in moderation, even when it comes to snacking. So, next time you’re feeling peckish, reach out for a nutritious snack to keep you on track toward your weight-loss goals.
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Source Description
Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. Conversely, grazing all day—particularly on foods with little nutritional value may result in eating too much. In this video, learn what foods make the best snacks and why from a nutrition expert.
#Healthy #Snacks #LateNight #Diet #Expert #EatingWell
Read the article at: https://www.eatingwell.com/article/77540/the-10-best-snacks-for-weight-loss/
00:00 Introduction
00:18 Can Snacking Be Healthy?
00:51 What About Evening Snacks?
1:20 Top Ten Healthy Snacks
1:23 Nuts
1:33 Grapefruit
1:43 Chickpeas
2:00 Grapes
2:05 Chocolate
2:22 Popcorn
2:39 Yogurt
2:48 Hummus
3:01 Oatmeal
3:15 Dried Fruit
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet, and health.
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The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell
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