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Summary of Transcript:
The video discusses the number one remedy for palpitations which is a magnesium deficiency. Palpitations can be caused by various reasons such as stress, caffeine, wine, gluten, food allergies, certain medications, hyperthyroidism, electromagnetic fields, and over-exercising. However, the most common cause of palpitations is a magnesium deficiency. Magnesium is essential for the heart’s health and is commonly deficient in 66% of the population. Increasing magnesium and potassium intake through vegetables and supplements can help alleviate palpitations. It’s also important to be aware of the gastrocardiac syndrome and gallbladder connection.
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Summary of Description:
Heart palpitations are irregular heartbeats that can be caused by stress, caffeine, wine, gluten, bile sludge, food allergies, certain medications, hyperthyroidism, EMF, over-exercising/poor sleep, and magnesium deficiency. The best remedy is magnesium, which can be obtained from food or supplements like magnesium glycinate. Consuming seven to ten cups of salad per day or four to five cups of vegetables can be an excellent source of magnesium.
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Introduction: Heart Palpitations Explained
Have you ever experienced heart palpitations? These irregular heartbeats can be a frightening experience, leaving you feeling anxious and uncertain about your health. In this article, we will explore what heart palpitations are and the possible causes behind them. Additionally, we will unveil the #1 remedy for heart palpitations and the essential nutrient that can alleviate these symptoms.
What are Heart Palpitations?
Heart palpitations occur when your heart beats irregularly, whether it’s skipping a beat, racing, or fluttering. These palpitations can last from a few seconds to a few minutes and can be felt in the chest, throat, or neck. The sensation may vary for different people, with some experiencing light palpitations, while others may feel like their heart is pounding out of their chest.
What Causes Heart Palpitations?
Several factors can contribute to the occurrence of heart palpitations. Stress, caffeine, and wine are common culprits that can cause heart palpitations. Gluten can also have an impact in some people. Bile sludge, food allergies, certain medications, EMF exposure, hyperthyroidism, over-exercising, poor sleep, and magnesium deficiency can also be contributing factors to heart palpitations.
The Best Remedy for Heart Palpitations
After researching palpitations, scientists have found that magnesium may alleviate the symptoms of heart palpitations. Magnesium is a vital mineral needed for proper heart function. Although getting it from food sources is the best approach, a magnesium supplement can also help. Magnesium glycinate is a supplement that our expert Dr. Berg recommends.
Learning More About the Gallbladder
The gallbladder is an essential organ for healthy digestion. It functions in storing and releasing the bile, which is necessary to break down fats. It may also be involved in the process of magnesium absorption in the body. Understanding and taking care of your gallbladder can help in ensuring healthy digestion and absorption of nutrients, including magnesium.
Conclusion: A Holistic Approach to Heart Palpitations
Heart palpitations can be a worrisome symptom, but a holistic approach can help alleviate the symptoms. By identifying possible causes like stress or caffeine and incorporating more magnesium-rich foods and supplements, you can improve your heart health. Additionally, learning about the gallbladder’s role in your digestive system may have positive effects on your overall health. As always, consult your healthcare provider if you have any concerns about heart palpitations or any other health symptoms.
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See Original Source
Source Description
Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations.
DATA:
https://pubmed.ncbi.nlm.nih.gov/28552551/
https://pubmed.ncbi.nlm.nih.gov/20362720/
https://pubmed.ncbi.nlm.nih.gov/15888695/
https://pubmed.ncbi.nlm.nih.gov/9832101/
0:00 Introduction: Heart palpitations explained
0:12 What are heart palpitations?
0:22 What causes heart palpitations?
5:20 The best remedy for heart palpitations
7:20 Learn more about the gallbladder!
Today I want to share the #1 remedy for heart palpitations.
Heart palpitations are irregular heartbeats that can come and go.
Top causes of heart palpitations:
• Stress
• Caffeine
• Wine
• Gluten
• Bile sludge
• Food allergies
• Certain medications
• Hyperthyroidism
• EMF
• Over-exercising/poor sleep
• Magnesium deficiency
The top remedy for heart palpitations:
• Magnesium
Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate.
Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video.
