*****
Summary of Transcript:
Insulin is not necessarily bad for fat loss, as spikes in glucose are normal after consuming carbohydrates. However, consistently high levels of insulin can impede the utilization of fats. Paying attention to how long glucose levels remain spiked after a meal is more important than how high the spike is initially. If glucose stays elevated for a long period of time, it could lead to insulin resistance and glucose toxicity. It’s important to have clear meal times and choose lower-carb snacks if desired. Obesity, insulin resistance, and glucose toxicity are three separate issues that can come together to create a larger problem. Studies show that high-carb and high-fat diets have similar impacts on insulin sensitivity, as long as there are gaps between meals and a caloric deficit is maintained.
*****
Summary of Description:
The video discusses how chronically high levels of insulin, rather than a spike in glucose, can slow down fat loss. It is important to pay attention to how long glucose levels stay elevated and avoid glucose toxicity. The video suggests ways to bring glucose levels down quickly and recommends joining Thrive Market for a discount and free gift.
*****
Introduction
When we think about factors that impact fat loss, we tend to focus on things like calorie intake, exercise, and metabolism. However, research has shown that there is another factor that plays a significant role in our ability to lose weight: glucose toxicity. In this video, we’ll explore what glucose toxicity is, how it slows fat loss, and what we can do to combat it.
A Spike in Glucose is Not a Problem
It’s important to note that a sudden spike in glucose isn’t necessarily a bad thing. Our bodies need glucose for energy, and we often consume it in the form of carbohydrates. When we eat a meal containing carbs, our glucose levels rise, and our body releases insulin to help transport that glucose into our cells. This is a natural and necessary process.
Body Fat & Insulin Resistance
However, when we have excess body fat, our cells become less sensitive to insulin, meaning they don’t respond as well to its signals. This is known as insulin resistance, and it can lead to chronically high levels of insulin in the body.
Chronically High Levels of Insulin is an Issue
Chronically high levels of insulin can have several negative effects on the body. First, it can lead to inflammation, which has been linked to a wide range of health problems, including heart disease, cancer, and Alzheimer’s disease. Second, it can prevent the body from burning stored fat for energy, making it harder to lose weight. Finally, it can lead to an increase in hunger and cravings, which can make it difficult to stick to a healthy eating plan.
Pay Attention to How Long Your Glucose is Elevated
One important factor to consider when it comes to glucose toxicity is how long your glucose levels stay elevated. If they spike quickly but then return to normal relatively quickly, that’s not a big concern. However, if they stay elevated for an extended period, that can be problematic.
3 Concerns with Glucose Toxicity
There are three main concerns when it comes to glucose toxicity. First, it can lead to oxidative stress, which can damage cells and tissues throughout the body. Second, it can impair mitochondrial function, making it harder for cells to produce energy. Finally, it can cause damage to blood vessels and lead to cardiovascular disease.
The Bottom Line
The bottom line is that glucose toxicity can be a significant barrier to fat loss and overall health. To combat it, it’s important to focus on maintaining healthy glucose levels by eating a balanced diet, exercising regularly, and managing stress. Additionally, there are several natural supplements that have been shown to help regulate glucose levels, such as magnesium, chromium, and cinnamon.
How to Bring Your Glucose Levels Down Fast
If you’re looking to bring your glucose levels down quickly, there are several things you can do. First, engage in some light activity, such as taking a walk or doing some gentle stretching. Second, consume some apple cider vinegar, which has been shown to help lower glucose levels. Finally, consider taking a supplement like berberine, which has been shown to have a powerful impact on glucose metabolism.
Join Thrive Market Today
If you’re looking for high-quality supplements to help you on your health journey, consider joining Thrive Market. With Thrive Market, you can get access to a wide range of natural and organic products, all at discounted prices. Plus, as a new member, you’ll get 30% off your first order and a free gift worth up to $60!
*****
See Original Source
Source Description
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
THIS Slows Fat Loss More than Glucose Spikes
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.tandfonline.com/doi/pdf/10.3810/pgm.2012.11.2615?needAccess=true
https://academic.oup.com/jn/article/131/10/2782S/4686473?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/
https://pubmed.ncbi.nlm.nih.gov/21941054/
https://journals.physiology.org/doi/full/10.1152/ajpendo.2000.279.5.E1039
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454857/
https://www.ahajournals.org/doi/10.1161/01.cir.0000034509.14906.ae?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Timestamps ⏱
0:00 – Intro – THIS Slows Fat Loss More than Glucose Spikes
0:16 – A Spike in Glucose is Not a Problem
2:15 – Body Fat & Insulin Resistance
3:09 – Chronically High Levels of Insulin is an Issue
4:11 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
4:53 – Pay Attention to How Long Your Glucose is Elevated
5:47 – 3 Concerns with Glucose Toxicity
7:23 – The Bottom Line
8:40 – How to Bring Your Glucose Levels Down Fast
