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Summary of Transcript:
The video discusses dyspareunia, a painful condition that affects women during sex and other activities such as inserting tampons or sitting for long periods of time. The cause of the condition is believed to be oxalates, which can form crystals in the body. The video recommends avoiding foods high in oxalates such as spinach, beets, grains, beans, potatoes, almonds, peanuts, kiwi, wheat germ, soy, xylitol, blackberries, chocolate, eggplant, black pepper, Swiss chard, figs, and turmeric. Consuming dairy products with high oxalate foods can help reduce the absorption of oxalates in the body. The video also recommends taking calcium citrate before bed and using vaginally safe products such as Nag and CMO to reduce discomfort. The importance of a diversified microbiome in gut health is also discussed. A link to a related video is provided.
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Summary of Description:
This video discusses natural alternatives for dyspareunia, a condition characterized by pain during sexual intercourse, pelvic exams, and other activities. The potential cause of dyspareunia is the presence of oxalates in the vaginal area, which can form crystals and cause pain. The video recommends avoiding high-oxalate foods and consuming foods such as meat, fish, and dairy instead. Natural remedies for dyspareunia include Vitamin B6, calcium citrate, NAG, and CMO. It is important to consult a physician before making any changes to one’s health regimen or diet.
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Introduction: Dyspareunia Explained
Dyspareunia is a condition that affects many women, causing pain during intercourse, pelvic exams, horse riding, or any activity involving the vaginal area. While it can be caused by a range of factors, it’s possible that oxalates in the vaginal area are a leading cause. This article will explore natural remedies for dyspareunia and foods that may offer relief.
What Causes Dyspareunia?
Dyspareunia can be caused by a range of factors like vaginal dryness, vaginismus, yeast infections, and hormonal imbalances. However, it’s possible that oxalates in the vaginal area are behind this condition. Oxalates can form crystals that look like razor blades, leading to painful irritation and inflammation of the vaginal area.
High-Oxalate Foods to Avoid
To help determine if oxalates are involved, it’s a good idea to avoid high-oxalate foods. These include spinach, beets, grains, beans, potatoes, almonds, peanuts, kiwi, wheat germ, soy, xylitol, blackberries, chocolate, eggplant, black pepper, Swiss chard, rhubarb, figs, and turmeric. Consuming dairy with these foods can help reduce the effects of oxalates.
Foods That Are Okay to Consume
When dealing with dyspareunia, there are several foods that can offer relief. These include meat, fish, seafood, eggs, dairy, fats, arugula, cabbage, avocado, cauliflower, lettuce, and saturated fats.
The Best Remedies For Dyspareunia
There are several natural remedies for dyspareunia that can help relieve pain and discomfort. These include:
1. Vitamin B6 (P5P Form): Vitamin B6 can help reduce oxalate buildup in the body. Look for a high-quality supplement in the P5P form for optimal absorption.
2. Calcium Citrate (Before Bed): Calcium citrate can help reduce urinary oxalate excretion. Take it before bed for maximum effectiveness.
3. NAG (N-Acetyl-Glucosamine): NAG is a natural supplement that can help reduce oxalate buildup in the body.
4. CMO (Cetyl Myristoleate): CMO is a fatty acid that can help reduce inflammation and pain in the body.
Learn More About Citrates and Oxalates
If you’re interested in learning more about citrates and oxalates, check out the video on Vitamin B6 and the one on oxalates, gout, and kidney stones. You can also visit The VP Foundation and JustMeat.co/wiki/oxalates for more information.
Final Thoughts
Dyspareunia can be a frustrating and painful condition, but there are natural remedies and dietary changes that can offer relief. Avoiding high-oxalate foods and consuming those that are okay, along with taking natural supplements like vitamin B6 and NAG, may help reduce oxalate buildup and alleviate symptoms. As always, it’s essential to speak with your healthcare provider to rule out any underlying conditions and develop a treatment plan that works for you.
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See Original Source
Source Description
Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition.
Video on Vitamin B6:
▶️ https://youtu.be/FS18XMGcT40
Video on Oxalates, Gout, and Kidney Stones:
▶️ https://youtu.be/eH9llWp0ixs
DATA:
https://www.thevpfoundation.org/
https://justmeat.co/wiki/oxalates/
0:00 Introduction: Dyspareunia explained
0:17 What causes dyspareunia?
1:25 High-oxalate foods to avoid
2:52 Foods that are okay to consume
3:38 The best remedies for dyspareunia
5:22 Learn more about citrates and oxalates!
Today we’re going to talk about natural alternatives for dyspareunia.
This condition can cause pain during intercourse, pelvic exams, and horse riding, or while inserting a tampon or sitting too long.
My opinion is that this condition is typically caused by oxalates in the vaginal area. Oxalates can form crystals that can look like razor blades and are behind other conditions, as well, like kidney stones and gout.
Thankfully, there are natural remedies for dyspareunia and certain foods that may be helpful. You may also want to avoid high-oxalate foods for a while to help determine if oxalates could be involved.
High-oxalate foods to avoid if you have dyspareunia:
• Spinach
• Beets
• Grains
• Beans
• Potatoes
• Almonds
• Peanuts
• Kiwi
• Wheat germ
• Soy
• Xylitol
• Blackberries
• Chocolate
• Eggplant
• Black pepper
• Swiss chard
• Rhubarb
• Figs
• Turmeric
Try consuming dairy with any of the above foods to help reduce the effects of oxalates.
Foods that are okay to consume if you have dyspareunia:
• Meat
• Fish
• Seafood
• Eggs
• Dairy
• Fats
• Arugula
• Cabbage
• Avocado
• Cauliflower
• Lettuce
• Saturated fats
The best natural remedies for dyspareunia:
1. Vitamin B6 (P5P form)
2. Calcium citrate (before bed)
3. NAG (n-acetyl-glucosamine)
4. CMO (cetyl myristoleate)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of natural alternatives for dyspareunia. I’ll see you in the next video.
