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Summary of Transcript:
This video discusses inflammation, which can be influenced by what we eat. There are two types of inflammation: acute inflammation, which helps the body fight off illness and injury, and chronic inflammation, which can persist and be caused by irritants or foreign compounds in our lifestyle, food, or environment. Chronic inflammation can affect the immune, cardiovascular, endocrine, and nervous systems and increase the risk of chronic diseases. Foods that can cause chronic inflammation are high in added sugars, highly processed, and contain processed meats, artificial sweeteners, or excess alcohol. However, several whole foods can help reduce inflammation, such as cherries, avocados, beets, fatty Fish, nuts, leafy greens, and spices. These foods contain antioxidants, healthy fats, fiber, and vitamins and minerals that can help reverse the inflammatory process.
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Summary of Description:
A healthy diet and lifestyle can help combat and lower the risk of chronic inflammation, which could lead to disease. A registered dietitian, Jessica Ball, shares the best foods to fight inflammation. While no one food could cure all illnesses, certain foods have high amounts of antioxidants that help kick-start a healthy anti-inflammatory diet.
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Introduction
Inflammation is a natural response of the body to injury or illness. Still, when it turns chronic, it can lead to serious health problems like autoimmune diseases, diabetes, and heart disease. A healthy diet and lifestyle can help combat chronic inflammation and reduce the risk of illness. In this video, registered dietitian Jessica Ball shares her expert advice on eating the best foods to fight inflammation.
Why Inflammation Occurs
Inflammation is a natural response of the body to an injury or illness. It’s your body’s way of protecting itself by sending white blood cells and other immune system products to the site of the damage or infection. This process helps to remove harmful stimuli and start the healing process. However, if inflammation persists long, it can lead to chronic inflammation linked to diseases like cancer, heart disease, and diabetes.
Foods to Eat to Fight Inflammation
To combat inflammation, including the following foods in your diet.
1. Berries:
Berries are packed with antioxidants, which help to reduce inflammation. Include blueberries, strawberries, cranberries, and raspberries in your diet.
2. Leafy Greens:
Leafy greens like kale, spinach, and collard are rich in vitamins A, C, E, and K and minerals like calcium and iron.
3. Cruciferous Vegetables:
These vegetables contain sulfur compounds that reduce inflammation. Include broccoli, cauliflower, and Brussels sprouts in your diet.
4. Nuts:
Nuts like almonds and walnuts are high in healthy fats, fiber, and antioxidants, which help to reduce inflammation.
5. Fatty Fish:
Salmon, tuna, and sardines are rich in omega-3 fatty acids, powerful anti-inflammatory agents.
6. Whole Grains:
Whole grains like brown rice, oats, and quinoa are rich in fiber and antioxidants, which help to reduce inflammation.
7. Spices:
Include anti-inflammatory spices like ginger, turmeric, and garlic in your diet.
Conclusion
Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to serious health problems. A healthy diet and lifestyle can help combat chronic inflammation and reduce disease risk. Include berries, leafy greens, cruciferous vegetables, nuts, fatty Fish, whole grains, and anti-inflammatory spices like ginger, turmeric, and garlic. By making these dietary changes, you can reduce inflammation and improve your overall health.
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Source Description
Although inevitable, when inflammation goes into overdrive and becomes chronic, things can get hairy. The good news is that a healthy diet and lifestyle can help combat chronic inflammation and lower your risk of disease. And while no one food will cure all your ills, certain foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet. In this video, registered dietitian Jessica Ball shares the best foods to fight inflammation.
Read the article here: https://www.eatingwell.com/article/292071/the-best-foods-to-eat-to-fight-inflammation/
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The Best Foods to Eat to Fight Inflammation | Dietitian Q&A | EatingWell
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