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Summary of Transcript:
The video discusses that dandruff is caused by a fungus that feeds off of sebum (oil) produced by sebaceous glands and creates inflammation that leads to flaky skin. The fungus is a type of yeast that does not die with antibiotics. The video states that dandruff is common in those with insulin resistance, polycystic ovarian syndrome, and women who have higher levels of androgen after menopause. The suggested remedy to get rid of dandruff is to go on a ketogenic diet and intermittent fasting since high levels of insulin increase androgens which increase sebum production, providing food for the fungus that causes dandruff. The video also provides a link to a video about remedies for dandruff.
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Summary of Description:
The video discusses how to get rid of dandruff and explains that common treatments can come with potential side effects, so natural alternatives should be considered. The video suggests that there is a high association between dandruff and insulin resistance, and recommends a ketogenic diet and intermittent fasting as the best ways to get rid of dandruff. The video ends by providing links to additional natural remedies for dandruff.
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Introduction: Dandruff explained
Dandruff is a common condition that affects millions of people. It’s a skin condition that causes flakes of dead skin to fall off the scalp, which can be embarrassing and uncomfortable. While dandruff is not a serious medical condition, it can be frustrating and difficult to manage. This is why many people are searching for an effective way to get rid of dandruff once and for all.
Common treatments for dandruff
There are a variety of dandruff treatments on the market, including shampoos, conditioners, and creams that contain zinc or selenium. While these treatments may help to control dandruff, they often come with potential side effects. For example, some people may experience scalp irritation, dryness, or redness when using these products.
Dandruff causes
There are many different factors that can contribute to dandruff, including genetics, stress, and hormone imbalances. However, one of the most significant causes of dandruff is insulin resistance. Insulin resistance occurs when the body is no longer able to effectively use insulin to regulate blood sugar levels. This can lead to a variety of health problems, including dandruff.
How to get rid of dandruff
If you want to get rid of dandruff, there are a few things you can do. One of the most effective ways to improve insulin resistance is to follow a ketogenic diet. A ketogenic diet is a high fat, moderate protein, and low carbohydrate diet that is designed to promote weight loss and improve overall health. When you follow a ketogenic diet, your body enters a state of ketosis, which can help to regulate blood sugar levels and improve insulin sensitivity. This can reduce the production of androgens, which are hormones that can contribute to dandruff.
Another effective way to improve insulin resistance is to practice intermittent fasting. Intermittent fasting involves restricting food intake for a set period of time. This can help to regulate blood sugar levels and improve insulin sensitivity over time.
Learn more about natural remedies for dandruff!
While there are many different treatments for dandruff, natural remedies may be a better option for some people. For example, using tea tree oil or apple cider vinegar on the scalp can help to reduce inflammation and regulate the production of oil. Additionally, incorporating probiotics and omega-3 fatty acids into your diet can help to improve overall skin health, which may reduce the frequency and severity of dandruff.
Conclusion: Get Rid of Dandruff for Good
Getting rid of dandruff can be challenging, but it is possible with the right approach. By improving insulin resistance through a ketogenic diet and intermittent fasting, you can reduce the production of androgens and improve overall skin health. Additionally, incorporating natural remedies such as tea tree oil, apple cider vinegar, probiotics, and omega-3 fatty acids can help to further reduce the frequency and severity of dandruff. With these tips, you can finally say goodbye to dandruff and achieve healthier, clearer skin.
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See Original Source
Source Description
Find out how to get rid of dandruff once and for all.
DATA:
https://pubmed.ncbi.nlm.nih.gov/35621241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/
https://www.bayviewrx.com/formulas/Metformin-HCl-30-Topical-Lotion-Acne-Psoriasis-Rosacea-Seborrheic-Dermatitis-Hyperpigmentation
https://www.nature.com/articles/s41598-020-72975-8
Ketogenic Diet and Intermittent Fasting Plan:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Dandruff explained
0:10 Common treatments for dandruff
0:34 Dandruff causes
4:07 How to get rid of dandruff
4:40 Learn more about natural remedies for dandruff!
Today we’re going to talk about how to get rid of dandruff.
Even though common dandruff treatments may look healthy because they contain zinc or selenium, they still come with potential side effects. So, it’s important to consider natural alternatives.
There is a high association between dandruff and insulin resistance. When a person has insulin resistance, they have high levels of insulin, which can increase androgens. Increased androgens can lead to dandruff.
The best ways to get rid of dandruff:
• Get on the ketogenic diet
• Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of dandruff fast. I’ll see you in the next video.
