Are you struggling with insulin resistance or trying to maintain a healthy lifestyle? If so, you may know the importance of choosing the right carbohydrates to steady your blood sugar levels. Lucky for you, we’ve discovered the top three carb sources to combat insulin resistance and support a healthy lifestyle.
Number one on our list is leftover potatoes. Yes, you read that correctly. When we cook potatoes and let them cool, some starch turns into resistant starch. This type of starch is not digested and therefore acts like fiber in our bodies, lowering the carb content in our food. This means less insulin is needed to process the carbs, making it an ideal choice for those with insulin resistance.
Now, I know what you’re thinking. Leftover potatoes? Who eats that? But hear me out. You can turn those cold spuds into a delicious potato salad with Greek yogurt, Dijon mustard, and diced celery. Or chop them up and use them in a breakfast hash with some eggs and veggies. It’s a simple and tasty way to get some resistant starch into your diet.
Next up, we have whole fruit. Eating fruit whole is always better than drinking it in juice or a smoothie because it has a lower blood sugar response. This means that less insulin is needed to process the carbs in the fruit, making it an excellent choice for those with insulin resistance. Plus, you get the added benefit of fiber, which also helps to regulate blood sugar levels.
So next time you’re reaching for a snack, grab a piece of fruit and pair it with nuts or seeds for healthy fat and protein. It’s a satisfying snack that will keep your energy levels stable throughout the day.
Finally, we have overnight oats. I know some people may be skeptical of oats because they cause a significant blood sugar spike. But fear not; there is a solution. You essentially cook and cool the oats by making overnight oats, similar to what happens with potatoes. This process lowers the carb content and allows for less insulin to be needed to process the carbs.
One of my favorite overnight oats recipes includes oats, almond milk, chia seeds, cinnamon, and a dollop of almond butter. It’s a delicious and filling breakfast, perfect for those with insulin resistance.
I know carb counting and insulin resistance may seem daunting, but making small and simple changes to the types of carbs you consume can significantly impact your health. And who knows, you may even discover a new favorite food or recipe.
I’ll share a personal story with you. I was a carb-aholic, consuming large amounts of bread, pasta, and processed foods. But after being diagnosed with insulin resistance, I had to make some changes. At first, choosing the right carbs and counting my insulin correctly felt like a chore. But as I started experimenting with different foods and recipes, I discovered some fantastic new flavors and healthy and delicious dishes.
So, whether you want to combat insulin resistance or maintain a healthy lifestyle, don’t hesitate from carbs. Remember to choose the right ones and pair them with healthy fats and proteins. Happy carb-ing!
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Summary of Transcript:
The video discusses the three best carb sources for reversing insulin resistance. The first source is leftover potatoes, which contain resistant starch that acts like fiber and lowers carb content. The second source is whole fruit, better than juice or smoothies because it has a lower blood sugar response. The third source is overnight oats, which are better than regular oats because cooking and cooling lower the carb content. It is suggested to always pair carbohydrates with protein to help manage insulin levels.
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