Summary of 6 Workouts That Burn the Most Calories & Speed Up Weight Loss:
This article outlines six sport-centric workouts that burn the most calories and help with weight loss. The workouts chosen include swimming, Zumba, basketball, flag football, rock climbing, and cycling. The article notes that finding an activity that you enjoy and doing it consistently is key to weight loss goals, and suggests that incorporating high-intensity interval training can boost calorie burn. The article also highlights the health benefits that come with each workout, including improved cardiovascular and bone health.
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6 Sport-Centric Workouts That Can Burn the Most Calories and Help You Shed Fat Quickly
Introduction: Finding a fun workout that helps you burn calories and lose weight is essential for staying on track with your fitness goals. Here are six sport-centric workouts that can burn the most calories and help you shed fat quickly.
Swimming: The All-Rounder Workout!
Swimming is an underrated form of cardio that puts your entire body to work and helps you burn calories and sculpt lean muscle. In only 30 minutes of training, you can burn anywhere from 367 to 404 calories by swimming in some of the energy-consuming strokes. As Goodson puts it, “Muscle is more metabolically active than fat, meaning that it burns more calories at rest.”
Zumba: A Fun Group Exercise
Zumba involves intricate movements with a group of like-minded individuals who are keen on dancing workouts. Research shows that Zumba can significantly influence weight loss by decreasing your overall body fat. During an hour-long Zumba class, it’s likely you can burn an average of 500 to 800 calories.
Basketball: A Competitive Style of Exercise Perfect for Shedding Weight
Basketball combines jumping movements and resistance training to make it an excellent total-body workout. Apart from helping you lose unwanted weight, this fun sport will also give you a nice little mood boost, promote healthy bones, decrease stress, improve your coordination and balance, and enhance your heart health.
Flag Football: Vigorous Workout with All Kinds of Movement
Flag football is another team sport that can benefit your body in terms of burning calories. Even though there may be times of rest and downtime in team huddles, the sport has little person-to-person contact but a whole lot of intense muscle work. Playing a full game of flag football includes two halves that last 20 minutes, totaling 40 minutes of game time. It’s estimated that a 150-pound person who participates in an entire flag football game can burn around 363 calories.
Rock Climbing: Total-Body Workout that Activates the Core, Legs, Arms, Glutes, and Back
Rock climbing is a total-body workout that activates the core, legs, arms, glutes, and back, forcing you to use essentially all areas of your body to climb. It combines strength and aerobic work that’ll increase the calorie burn during your day, aiding in your weight loss efforts. For instance, research approximates that you can burn anywhere from a whopping 480 to 660 calories per hour while rock climbing!
Cycling: Greatly Improves One’s Fitness Ability
Cycling can greatly improve one’s fitness ability, increase insulin sensitivity, and lower the risk of heart disease, cancer, and even death. From beginners to pros, anyone who takes part in this type of workout could have the opportunity to melt away 210 to 441 during a 30-minute cycling session, depending on their weight and the intensity of the workout.
Conclusion: When it comes to weight loss, the goal is to find an activity you love and do it consistently. Whether it’s swimming, Zumba, basketball, flag football, rock climbing, or cycling, it’s important to keep your body moving and burn more calories than you consume. These sport-centric workouts can help you stay on track and accelerate your weight loss efforts.
