Summary of 9 Healthiest Subway Sandwiches To Order, According to Dietitians:
Subway offers some healthy sandwich options among its menu. The key to choosing the healthiest option at Subway is to opt for a 6-inch sandwich and skip high-fat ingredients like bacon. The healthiest options suggested by nutrition experts include Oven Roasted Turkey, Rotisserie Style Chicken, and Veggie Delite. These options provide important nutritional benefits, such as protein and fiber, while being relatively low in calories and saturated fat. Subway Roast Beef and Subway’s premier breakfast sandwich are also healthy options that are relatively low in sodium, calories, and saturated fat. Kid’s side sandwiches are a great option for a lower-calorie meal. Overall, loading up on vegetable toppings and skipping high-fat ingredients can make Subway a healthier fast food choice.
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Introduction:
Fast food is generally associated with unhealthy foods that are high in calories, saturated fat, and sodium. However, if you are looking for healthier fast food options, Subway provides a good range of sandwiches that are packed with fresh veggies, whole grain bread, and lean meats. These sandwiches are perfect for people who are looking for a quick yet healthy meal. In this article, we will discuss the healthiest Subway sandwiches that can make for a nutritious meal.
Healthiest Subway Sandwiches:
Below are some of the healthiest Subway sandwiches that are loaded with nutrients and can keep you satiated for a longer period.
Oven Roasted Turkey Sandwich:
According to Toby Amidor, MS, RD, CDN, FAND, the Oven Roasted Turkey on a 6-inch whole grain roll is one of the healthiest Subway sandwiches. It is topped with lettuce, tomatoes, pickles, olives, and mustard. This sandwich is lighter on calories and saturated fat than most quick-service restaurants.
Rotisserie Style Chicken Sandwich:
Lauren Harris-Pincus, MS, RDN, recommends their Rotisserie Style Chicken sandwich on toasted hearty multigrain bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, jalapeños, and banana peppers, with a drizzle of buffalo sauce for extra spice. This sandwich is a good source of protein and fiber, clocking in at 370 calories.
Subway Club Sandwich:
Subway Club sandwich is another healthy option that consists of turkey breast, roast beef, and sliced ham, topped with lettuce, tomatoes, onions, green peppers, and olives. This sandwich contains 29 grams of protein, making it an excellent choice for people aiming for a high protein diet.
Veggie Delite Sandwich:
If you are a vegan or just looking for a meatless option, the Veggie Delite sandwich is a great choice. It contains a variety of fresh vegetables like lettuce, spinach, tomatoes, cucumbers, olives, and onions. It is a low-calorie option that provides 4 grams of fiber per serving.
Roast Beef Sandwich:
Subway’s Roast Beef sandwich contains the lowest amount of sodium among all of their sandwiches, making it a great choice for people who are focused on reducing their sodium intake. A 6-inch version contains only 300 calories, making it an excellent choice for people aiming to lose weight.
Turkey Breast and Black Forest Ham Sandwich:
Turkey Breast and Black Forest Ham Sandwich is another healthy option that is loaded with lean meats and fresh vegetables. This sandwich is relatively high in protein and contains only 330 calories per 6-inch serving.
Egg and Cheese Sandwich:
For people who prefer breakfast sandwiches, Subway has a great option that is loaded with protein and fiber. Adding an extra egg and veggies to this sandwich can make it more filling and nutritious.
Conclusion:
Subway provides a range of healthy sandwiches that are loaded with fresh veggies, lean meats, whole grain bread, and low-fat sauces. While selecting a sandwich, it is important to opt for a 6-inch serving, skip rich sauces, and load it with vegetables. These sandwiches can provide essential nutrients and keep you satiated for a longer period, making it a perfect choice for people looking for a quick yet healthy meal.
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