Summary of 7 Best Healthy Snacks To Melt Hanging Belly Fat:
Nutrition writer and owner of Melissa Mitri Nutrition, Melissa Mitri, explains that indulging in unhealthy snacks can quickly add up to excess fat in the midsection and weight gain. To help with belly fat loss efforts, Mitri recommends seven healthy snacks that are packed with protein and fiber to reduce cravings, stabilize blood sugar levels, and boost metabolism. These snacks include veggies with hummus, homemade trail mix, Greek yogurt with berries, apple nachos with nut butter, cottage cheese on whole-grain rice cakes, hard-boiled eggs on seeded bread, and turkey and cheese roll-ups with cucumber slices. Studies also back up the benefits of soluble fiber in vegetables and eggs for reducing visceral fat.
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7 Best Healthy Snacks for Belly Fat Loss, Recommended by a Nutrition Expert
When it comes to losing belly fat, many people focus on exercise and overlook the importance of a healthy diet. However, making simple changes to your snacking habits can help you achieve your weight loss goals. Melissa Mitri, MS, RD, nutrition expert and owner of Melissa Mitri Nutrition, shares her seven best healthy snacks for belly fat loss, backed by science.
Veggies and Hummus
Veggies are an excellent source of nutrients and fiber, making them an ideal choice for those trying to shed abdominal fat. Adding hummus, high in protein, provides a winning combination for a filling and satisfying snack. Studies show that consuming higher amounts of soluble fiber, found in vegetables, lowers visceral fat over time.
Trail Mix
Trail mix can contain high levels of added sugars, so it’s best to prepare your own at home. Use ingredients like dried fruit, nuts, and seeds to create a “fat-blasting” snack that is both nutritious and tasty. Look out for dried cherries, pistachios, and toasted coconut flakes or pecans, sunflower seeds, and dried mango for an excellent trail mix combination.
Greek Yogurt with Berries
Greek yogurt is a protein-packed snack that also contains probiotics to support a healthy gut. Adding berries to your yogurt provides an extra boost of fiber, which promotes healthy fat loss. Greek yogurt also decreases your appetite, reduces cravings, and boosts your metabolism.
Apple Nachos
Swap regular high-calorie nachos for apple nachos to reduce calories and unhealthy fats. Slice up an apple and drizzle your favorite nut butter on top for a snack high in protein and beneficial fats.
Cottage Cheese on Rice Cakes
Low-fat cottage cheese is a great source of protein that won’t break your calorie budget. Pair it with whole-grain rice cakes and add toppings like diced pineapple or sun-dried tomatoes for a tasty and filling snack.
Egg and Avocado Toast
Eggs are a nutritional powerhouse that can help slim down your waistline. A study published in the International Journal of Obesity found that individuals who followed an egg diet experienced more significant weight loss and decreased waist circumference. Adding hard-boiled eggs to avocado toast provides a balanced mix of healthy fats and protein. Use whole-grain, seeded bread for extra fiber and micronutrients.
Turkey and Cheese Roll-Ups
For a low-carb snack, turkey and cheese roll-ups are easy to make and effective for weight loss. Add some cucumber slices between the turkey and cheese to increase the “crunch factor” without adding extra calories.
In conclusion, a combination of strength training, aerobic exercise, and healthy snacking habits can lead to a significant reduction in belly fat and overall weight loss. Choosing snacks that are high in protein, fiber, and nutrients can reduce cravings, stabilize blood sugar levels, and boost metabolism, leading to a healthier and leaner physique.
