Summary of 7 Best Machine Exercises for Rapid Weight Loss:
The article discusses seven machine exercises for rapid weight loss. It suggests that free weight or bodyweight exercises are better than typical gym machines, which force the body into fixed, two-dimensional movement patterns. The seven exercises include treadmill sled pushes, Smith machine inverted rows, Airdyne bike, rowing machine intervals, seated cable rows, pull-throughs, and lat pulldowns. The article notes that these exercises offer a total-body benefit, ranging from cardio to strength training, and can improve posture, burn calories, and target specific muscle groups.
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7 Machine Exercises You Can Use to Rapidly Lose Weight
For anyone wanting to rapidly lose weight, it’s important to know that some typical gym machines are not the best way to achieve this. Machines can force you into fixed, two-dimensional movement patterns, which is not how your body is designed to move. However, there are still plenty of great machines available that can give you a total-body workout, burn calories, and get you the results you want.
We spoke to fitness experts and compiled a list of seven machine exercises that trainers swear by for rapid weight loss.
1. Treadmill Sled Pushes
Pushing a sled with resistance is a great interval training session, but not every gym has one. A good alternative is using a treadmill. Turn the machine off, grab the handles, and start “running” by pushing the belt backward. This exercise strengthens your glutes, hamstrings and other posterior chain muscles.
2. Smith Machine Inverted Rows
Using the Smith machine is excellent for building strong back muscles, improving posture, and burning calories. Adjust the height of the bar to make it easier or harder and track your progress. Pull yourself up and touch your chest to the bar. Squeeze your shoulder blades together and keep your body straight.
3. Airdyne Bike
The Airdyne bike uses both your legs and arms, giving a total-body cardio workout. This machine is perfect for interval training and offers tremendous fat loss. You can go slow and steady for 20 to 30 minutes, or go all-out for 15 to 30 seconds before catching your breath and doing it again.
4. Rowing Machine Intervals
The rowing machine is another excellent calorie-burning tool, offering a total-body workout. Start by fully extending your legs and then row. This exercise is important for posture and a healthier back.
5. Seated Cable Rows
A cable machine is the best gym “machine” due to the constant tension and resistance it provides. Start the movement by squeezing your shoulder blades together. Use a wide grip to emphasize your back muscles and a narrow grip for more arm work.
6. Pull-Throughs
Pull-throughs target your glutes and hamstrings for strong, sleek legs. They also teach you how to properly bend your hips while keeping your lower back safe. Start with your torso almost parallel to the ground with slightly bent knees. Extend your hips, and stand tall.
7. Lat Pulldowns
If you can’t do bodyweight pull-ups, a lat pulldown machine is a great alternative. Gradually build more strength to transition to doing bodyweight pull-ups. Grab the handle about shoulder-width apart with your palms facing away and keep your chest up as you pull.
Conclusion
When it comes to rapid weight loss, it’s essential to use the right machines. These seven machine exercises are perfect for giving you a total-body workout, burning calories, and getting the results you want. Incorporate them into your routine, and you’ll see the fat melting off in no time.
