Summary of 6 Best Workout Machines for Weight Loss You Should Be Using:
Exercise is an important part of losing weight, and gyms have a variety of machines that can assist in weight loss efforts. The stair climber is recommended due to its ability to provide a cardiovascular workout while working out major leg and buttock muscles. The cable crossover machine is suggested as a versatile option for both muscle strength and endurance, and the rowing machine is a great way to boost calorie burn and cardiovascular endurance. Treadmills are helpful for high-intensity interval training or walking with the incline set high, and the elliptical is a low-impact option for multiple muscle groups. Lastly, exercise bikes, including air resistance bikes, can provide an effective way to perform high-intensity interval training.
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The Best Workout Machines for Weight Loss: Expert Recommendations
When it comes to shedding extra pounds, we often try everything we can to succeed, and for good reason. Weight loss demands commitment and hard work, but with the right equipment, it can become a lot easier. Thankfully, gyms offer an array of fantastic workout machines that can help you achieve your weight loss goals. If you’re eager to find out which machines can help you burn the most calories and melt away the extra weight, read on. In this article, we’ve gathered expert recommendations on the best workout machines for weight loss.
The Power of Cardio Exercise
“Cardio exercise is one of the best ways to maximize the number of calories you burn in a given amount of time,” says Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach at Ro. Therefore, if you’re aiming to lose weight, cardio machines should be your go-to. The stair climber is one of the most effective machines to get your heart pumping and your thighs burning. Dr. Bohl strongly recommends using it, as it helps you challenge your leg muscles and burn calories while doing a strength-training exercise that continues to work even after your workout. Personal trainer Victoria Brady, a member of the largest personal training service in the United States, Fyt, also agrees that the stair climber is among the best workout machines for weight loss, as it provides a full-lower-body workout and strengthens your muscles.
The Versatile Cable Cross Machine
According to Dr. Bohl, the cable crossover machine is “an incredibly versatile device that you can do almost any exercise with.” It’s easy to adjust the weight, so you can switch from muscle strength to muscle endurance, both of which burn calories. Additionally, the cable crossover machine is less intimidating than free weights and works out your stabilizer muscles, which is not the case when using selectorized machines.
Rowing Machine for Full-Body Workout
The rowing machine is one of the best cardio machines in the gym, says Brady. It targets your entire body and delivers a full range of motion without stressing your joints. To get the most out of your rowing session, aim to reach 900 to 1,000 meters every five minutes while adjusting the resistance to improve the fat-burning process.
Treadmill for Fat Loss
Treadmills are an excellent way to burn extra calories and get your heart rate up. To achieve your weight loss goals, try to increase the incline or do high-intensity intervals. Fitness coach Brady recommends run/walk intervals or uphill walking to ensure your body burns maximum fat.
The Elliptical for Full-Body Workout
The elliptical machine is a fantastic choice that targets both upper and lower body. It’s low-impact and puts less pressure on your joints. You can improve the calorie-burning process by adjusting the resistance, stride, or elevation, so your heart pumps more blood, and your muscles work harder.
The Exercise Bike for Interval Training
If you’re looking to give your legs and bum a workout, the exercise bike is an excellent option. For interval training, you can alternate between high and slow intensity levels to help burn more calories. Another fantastic option is the air resistance bike, which works the entire body and utilizes the fan to adjust resistance to the amount of work you’re willing to put in.
In conclusion, these machines are some of the most effective ways to help you achieve your weight loss goals. Whether you prefer strength-training or cardio exercise, these machines offer a full-body workout while providing various resistance levels that can be adjusted according to your fitness level. By using these machines regularly, you’ll get yourself into shape, lose unwanted fat, and gain a healthy lifestyle.
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