Summary of 6 Best Breakfast Habits for Women To Lose Belly Fat:
Eating a high-protein breakfast, such as eggs, can aid weight loss, according to nutritionist Lisa Young, Ph.D., RDN. Writing for Eat This, Not That!, Young said: “Another contributing factor to weight loss is that eggs keep you full for a long period of time.” Consuming whole grains, such as wholemeal bread with nut butter, is also recommended, as is eating fruit, especially berries. Young suggests adding flax and chia seeds, which contain omega-3 fatty acids and can aid digestion, to breakfast smoothies or quinoa bowls.
*****
Breakfast Habits for Women to Lose Belly Fat
Starting the day with a healthy breakfast can set the tone for a successful weight loss journey. Lisa Young, Ph.D., RDN, a member of Medical Expert Board shares her insights on the best morning habits for women to lose belly fat. Here are some tips to help you reach your weight loss goals.
High-Protein Breakfast
Research has shown that incorporating high amounts of protein into your morning meal can aid in weight loss. A 2015 study found that participants who had a high-protein egg breakfast had more weight loss success and felt fuller than those who consumed steamed bread. Eggs are a great breakfast food choice since they are rich in protein, all essential amino acids, and provide an array of nutrients. Eggs also have an extended fullness effect, which aids in portion control.
Oats with Berries
Oats contain soluble fiber that can slow down digestion, and when paired with berries, this combination becomes a superfood. Berries have fiber, which has been linked to weight management. Pairing oats and berries will help you feel fuller for more extended periods.
Sitting Down to Eat
Eating breakfast while sitting has a more significant impact on weight loss efforts than most people realize. A study conducted by the University of Surrey published in the Journal of Health Psychology found that women who took meals to go could be at greater risk of overeating later in the day. Walking or moving distracts a person from considering the impact of their food on hunger, leading to overeating later in the day.
Adding Fresh Fruits
Fruits are full of natural sweetness, gorgeous hues, delicious flavors, and a wide array of beneficial nutrients. Studies show that consuming fruit has anti-obesity effects. A study by the University of Michigan Cardiovascular Research Institute found that blueberries can help reduce belly fat.
Whole-Grain Bread with Nut Butter
Swapping out pastries or other unhealthy breakfast options with whole-grain bread with nut butter is a wise choice. Whole-grain products promote weight loss and decrease obesity risk. Nut butter is also an excellent source of protein, healthy fats, and fiber, making it a filling breakfast choice.
Flax and Chia Seeds
Flax and chia seeds are excellent additions to breakfast smoothies or bowls; they contain omega-3 fatty acids, which support weight loss. They also promote healthy bowel movements, decreasing the risk of constipation, and supporting gut health.
Conclusion
Starting your day with healthy breakfast options will contribute to weight loss success. Incorporating high-protein foods, fruit, whole-grain bread, flax, and chia seeds into breakfast can increase feelings of fullness and promote gut health. Additionally, taking the time to sit down and enjoy your breakfast can reduce the risk of overeating later in the day. Making healthy choices in the morning will contribute to weight loss progress and set you up for a successful day ahead.
Comments are closed