Summary of 6 Healthiest Breads to Eat for Weight Loss, Dietitians Say:
This article discusses the health effects of bread and which healthy breads are recommended for weight loss. The article suggests that a healthy bread for weight loss is one that incorporates whole grains, contains a good source of fiber, and has a reasonable serving size. It also warns against choosing the lowest-calorie bread, as they often have very little fiber and protein. The recommended breads for weight loss are Carbonaut Seeded, Dave’s Killer Bread Powerseed, Food for Life Ezekiel Bread, Silver Hills Bakery Flax Omegamazing Bread, Dave’s Killer Thin-Sliced Good Seed, and Aldi’s Simply Nature Thin-sliced Graintastic Bread. The article also includes quotes from dietitians and nutrition experts on why they recommend these breads for weight loss.
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The Best Bread for Weight Loss: Dietitians Weigh In
Bread has earned a bad reputation due to its abundance of carbs, which is why many low-carb diets avoid it. However, not all bread is created equal. In fact, many bread varieties can actually aid in weight loss. We spoke to registered dietitians and nutrition experts to find out which breads are the healthiest choices for those looking to lose weight.
Whole Grains are Key
Registered dietitian and certified diabetes care and education specialist Vandana Sheth recommends bread made with 100% whole grains. Whole grains, including those found in bread, retain the parts of wheat that provide fiber, vitamins, and minerals, making them a more nutritious choice. It’s important to note that not all bread that claims to be “whole grain” is created equal. Look for bread with whole grains listed as the first ingredient and avoid bread with added sugars.
Fiber is Your Friend
High-fiber bread can help promote feelings of fullness, aid in digestion, and regulate blood sugar levels, making it a top choice for weight loss. Bread made with whole grains, seeds, or legumes generally contains more fiber than highly processed breads. Look for bread that contains at least 3 grams of fiber per slice.
Watch Your Sodium Intake
Sodium can be harmful to blood pressure and overall heart health. When scanning the label of a bread, opt for one that is lower in sodium to help keep sodium intake in check.
Protein for Satiety
Protein is essential for overall health, but it can also contribute to feelings of fullness, satiety, and aid in repairing and building tissues. Some bread varieties, like those made with seeds, nuts, or legumes, can be higher in protein. Bread with at least 3 grams of protein per slice is a good choice.
Pay Attention to Portion Sizes
While not all bread is high in calories, it’s important to pay attention to portion sizes. Serving sizes can vary, so be mindful of your overall calorie intake when enjoying bread.
Healthiest Bread Choices
1. Carbonaut Seeded Bread: This gluten-free bread is high in fiber and protein, and low in carbohydrates. One slice provides 80 calories, 6 grams of protein, and 6 grams of fiber.
2. Dave’s Killer Bread Powerseed: Made with high-quality ingredients, including whole wheat, oats, and flaxseeds, this bread is packed with 5 grams of protein and 4 grams of fiber per slice. With only one gram of added sugar, it’s a nutritious and satisfying choice for weight loss.
3. Food for Life Ezekiel Bread: Made from sprouted grains and legumes, this bread is high in protein, with 5 grams per slice. It also contains 3 grams of fiber, almost twice the amount found in other bread varieties.
4. Silver Hills Bakery Flax Omegamazing Bread: This bread is low in calories and high in satiating nutrients like protein, fiber, and healthy fats from flaxseeds. Each 2-slice serving provides 9 grams of fiber and 10 grams of protein.
5. Dave’s Killer Thin-Sliced Good Seed: With only 70 calories per slice, this whole-grain bread is packed with 3 grams each of protein and fiber for lasting fullness. It also contains only 2 grams of added sugar.
6. ALDI’s Simply Nature Thin-sliced Graintastic Bread: This bread is made with 21 whole grains and seeds, providing 5 grams of protein and 4 grams of fiber per slice. It’s perfect for a quick, nutrient-dense breakfast or snack.
In conclusion, when choosing bread for weight loss, it’s essential to look for bread made with whole grains, high in fiber, and low in sodium. Protein is also important for satiety, and portion sizes should be monitored to keep overall calorie intake in check. These bread varieties are all nutritious and delicious choices for those looking to lose weight while still enjoying their favorite carb.
