Summary of 5 Best Exercises for Weight Loss You Should Do at the Gym:
Experts recommend a mix of cardio and strength training for weight loss, as cardio elevates heart rate and burns calories while strength training builds lean muscle and improves metabolism. Basic cardio exercises such as running, walking on a treadmill, spinning, or using the elliptical can contribute to weight loss. Specific activities include squats, dumbbell curls, rows, calf raises, and planks. These exercises target different muscle groups and can be performed with or without equipment.
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Exercises for Weight Loss: The Expert-Approved Guide
Focusing on the right exercises can make all the difference if you’re on a journey to shed some extra pounds. Combining cardio and strength training can build lean muscle and rev up your metabolism, leading to significant weight loss results. To help you out, we’ve compiled a list of expert-approved exercises for weight loss you should be doing at the gym.
1. Squats
Squats are a great way to build lean muscle in your lower body and lift your heart rate simultaneously. To perform squats, stand with your feet shoulder or hip-width apart, and lower your body until your thighs parallel the ground. Push through your feet to return to the standing position, and ensure you don’t lock out your legs.
2. Dumbbell Curls
Dumbbell curls are a simple yet effective exercise for weight loss. Stand with your feet hip-width apart while holding a dumbbell in each hand. Curl one of the weights toward the same shoulder and slowly lower it. Then, repeat the motion on the other side, or curl both dumbbells up simultaneously.
3. Rows
Rows can be performed in various ways, including seated, bent-over, with dumbbells, or on a medicine ball. Hold a weight in one hand and plant the opposite hand and knee on a workout bench to perform a single-arm dumbbell row. Extend the arm with the weight and row it upward toward your hip before lowering it back down.
4. Calf Raises
Calf raises are a great way to target your lower legs and improve your balance. You can perform them with a barbell, dumbbells, or without equipment. Stand with your feet on the ground or a sturdy platform, and hold dumbbells by your sides. Gradually bring your heels off the ground until you’re standing on your toes, then lower back down.
5. Planks
Planks are a phenomenal weight loss exercise that engages multiple muscle groups at once, including your core, arms, and legs. Start in a high plank position with your forearms on the ground and elbows under your shoulders. Keep your body in a straight line from head to toe and hold the position for as long as possible.
According to Josh York, founder, and CEO of GYMGUYZ, any exercise that gets your body moving benefits weight loss. However, combining cardio and strength training is particularly effective. Cardio elevates your heart rate and burns calories, while strength training builds lean muscle and boosts metabolism. So, mix up your routine for optimal results, whether you’re hitting the treadmill, taking a spin class, or doing the exercises above.
In conclusion, the best exercises for weight loss involve a combination of cardio and strength training. Engaging large muscle groups and building lean muscle can rev up your metabolism and achieve significant weight loss results. So, next time you hit the gym, try these expert-approved exercises and see the difference they can make in your weight loss journey.
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