Top 3 Supplements for Insulin Resistance

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Summary of Transcript:
The video discusses the top three supplements that can help reverse insulin resistance. The first supplement is berberine, which improves insulin sensitivity and is a natural alternative to the prescription drug metformin. The second supplement is inositol, which plays a key role in insulin signaling and is often depleted in the body due to high blood sugar levels. Combining both supplements may cause a drop in blood sugar levels. The third supplement is chromium, an essential mineral that plays a role in regulating insulin and improving insulin sensitivity. The video highlights the Get So Balanced and Get So Synced supplements from So Well Health, which combine these three supplements with cinnamon and two types of inositol. The video concludes with a mention of So Well Health’s at-home testing kit for insulin resistance.

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Summary of Description:
The video discusses the role of diet in reversing insulin resistance and highlights three supplements that can help speed up results: Berberine, Inositol, and Chromium. The video also provides links to an at-home insulin resistance test, an insulin resistance masterclass and meal plan, and several discount codes for various health supplements. The video is for informational purposes only, and viewers are advised to seek the advice of a healthcare professional for any medical concerns. The video is sponsored by SoWell Health, and some of the links in the video are affiliate links.

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Diet and Supplements to Reverse Insulin Resistance

Insulin resistance is a condition that affects many people, and it can lead to serious health problems if not addressed. Diet is key when it comes to reversing insulin resistance, but supplements can also be helpful in speeding up results. In this article, we’ll explore three supplements that have shown promise in helping to reverse insulin resistance.

Insulin Resistance Diet

Before we dive into supplements, it’s important to understand the role of diet in reversing insulin resistance. A diet rich in whole, unprocessed foods and low in refined carbohydrates and sugar is essential for reversing insulin resistance. Foods like vegetables, lean proteins, healthy fats, and complex carbohydrates should be the foundation of your diet.

Now, let’s explore three supplements that can complement the insulin resistance diet and help you see results faster.

Berberine

Berberine is a natural plant compound that has been used for centuries in traditional Chinese medicine. It has been shown in studies to be effective in lowering blood sugar levels and improving insulin sensitivity. Berberine works by activating an enzyme called AMPK, which helps regulate metabolism and improve insulin sensitivity.

A review of 14 studies found that berberine was effective in lowering blood sugar levels in people with type 2 diabetes. Another study found that berberine was just as effective as the diabetes drug metformin in lowering blood sugar levels.

Berberine is available in supplement form and is generally safe when taken in recommended doses. However, it’s important to speak with your doctor before taking berberine, especially if you are taking other medications.

Inositol

Inositol is a type of sugar alcohol that is naturally occurring in many foods, such as fruits, legumes, and nuts. In supplement form, inositol has been shown to improve insulin sensitivity and glucose metabolism.

A study found that women with insulin resistance who took inositol supplements had significant improvements in fasting blood sugar levels and insulin resistance. Another study found that inositol was effective in improving glucose metabolism in people with type 2 diabetes.

Inositol is available in supplement form and is generally safe when taken in recommended doses. However, like berberine, it’s important to speak with your doctor before taking inositol, especially if you are taking other medications.

Chromium

Chromium is a trace mineral that is essential for normal carbohydrate metabolism. It works by enhancing the action of insulin and improving glucose tolerance.

A study found that chromium supplements were effective in improving insulin sensitivity and glucose metabolism in people with type 2 diabetes. Another study found that chromium supplements were effective in reducing fasting blood sugar levels and improving insulin sensitivity in people with insulin resistance.

Chromium is available in supplement form and is generally safe when taken in recommended doses. However, it’s important to speak with your doctor before taking chromium, especially if you are taking other medications.

Conclusion

Diet is key when it comes to reversing insulin resistance, but supplements can also be helpful in speeding up results. Berberine, inositol, and chromium are three supplements that have shown promise in improving insulin sensitivity and glucose metabolism. However, it’s important to speak with your doctor before taking any supplements, especially if you are taking other medications. Remember to follow a healthy, balanced diet as the foundation of your insulin resistance reversal plan.

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Source Description
Diet is key when it comes to reversing insulin resistance, but these three supplements can help speed up results! Save 10% off SoWell Health’s range of supplements with code: KAIT10 https://hckait.com/getsobalanced 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:00 Insulin resistance diet
1:38 Berberine
2:35 Inositol
4:18 Chromium

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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
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Video Link: https://youtu.be/422IwuBoM9g

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by SoWell Health.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

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