Summary of 10 Unhealthiest Burger King Orders, According to Dietitians:
*Burger King, known for its signature burger, The Whopper, is one of the largest fast-food hamburger chains in the world. While fast food can be a convenient option when you need something quick, it may come at the expense of your health. Frequent trips to the drive-thru could have a negative impact on your wellness, as many fast-food meals are loaded with sodium, sugar, and saturated fat. Research has indicated just how bad highly processed food can be for your body, with participants who consumed an ultra-processed diet consuming about 500 calories more per day than those eating a minimally processed diet.
Fortunately, many restaurants have increased their healthy offerings, but Burger King has not taken this step yet. You won’t find any salads or grilled chicken options on this menu, so portion control is your best option for a healthier item here. If you are looking to make a healthier choice at Burger King, avoid these 10 worst orders:
1. The Ultimate Breakfast Platter: This breakfast platter is loaded with high fat, saturated fat, and sodium content, with two sausage patties, two slices of cheese, an egg, and a buttery biscuit. The 2,500 milligrams of sodium is more than the recommended intake for an entire day. Opt for the regular Sausage, Egg, & Cheese Biscuit to save on sodium.
2. Egg-Normous Burrito: This burrito contains bacon, egg, cheese, and fried hash browns, packing over 800 calories. Although it provides a good amount of protein, it lacks fiber. Choose higher-fiber breakfast options like whole grain bread, oatmeal, or a fruit smoothie.
3. Triple Whopper: This burger provides high amounts of fat, particularly saturated fat. With 80 grams of fat, 27 of which are saturated, it is not a heart-healthy option. Instead, choose a single patty Whopper with 15 grams less saturated fat.
4. Bacon King: This burger surpasses the Triple Whopper in saturated fat, with over 30 grams. It also meets daily sodium needs in one item and contains 1,200 calories. Few people require more than 1,000 calories in a single meal.
5. Texas Double Whopper: This burger is loaded with two beef patties, bacon, and American cheese. The high total fat, saturated fat, and sodium content makes it less than ideal for heart health. A single patty with mustard and veggies can meet your nutrient and calorie needs without going overboard.
6. Spicy BK Royal Crispy Chicken: Although a chicken option may seem healthier, this fried chicken sandwich packs almost 50 grams of fat and close to 1,600 milligrams of sodium. If you are looking for a chicken option, choose Chicken Fries with only 15 grams of fat and half the sodium.
7. Bacon and Swiss BK Royal Crispy Chicken: This chicken sandwich gets a boost of saturated fat from bacon and cheese. The addition of royal sauce, processed meat, and cheese adds little nutritional value. Opt for a grilled chicken sandwich when available.
8. Chocolate Oreo® Cookie Shake: This shake contains nearly 100 grams of sugar, equivalent to about 2.5 cans of soda. Added sugar can increase the risk of chronic diseases, like diabetes. Choose a single soft-serve cone with only 16 grams of sugar instead.
9. HERSHEY’S® Sundae Pie: Although the calorie count is lower than the chocolate shake, this dessert has more fat and saturated fat. Stick to portion control with a soft-serve cup or cone, as these treats are mostly empty calories.
By avoiding these 10 worst Burger King orders and opting for healthier choices, you can enjoy fast food in moderation without compromising your health. Remember to prioritize whole foods, vegetables, lean proteins, and whole grains in your diet for optimal nutrition and well-being.
