Summary of The 10 Healthiest Salad Dressing Brands To Buy in 2023:
The article discusses the importance of eating vegetables and how incorporating salads into your diet can increase your daily vegetable intake. It highlights the potential pitfalls of high-calorie toppings and unhealthy store-bought dressings. The article provides guidelines for choosing healthier salad dressings and presents a list of ten best dressings that meet these guidelines, including their nutrition facts and benefits. The article concludes by emphasizing the importance of choosing dressings made with healthy oils and the potential benefits of choosing organic dressings.
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Elevate Your Salad Game: 10 Healthiest Salad Dressings
Salads are an excellent way to get your daily dose of vegetables, but dressing can quickly turn your healthy salad into a calorie bomb. Many commercial dressings are high in fat, sugar, and sodium, making them less than ideal for optimal health. The good news is that healthier options do exist, whether you prefer a classic vinaigrette or creamier dressings like ranch and Caesar. Here are 10 healthy salad dressings that deliver on taste and nutrition.
1. Annie’s Organic Balsamic Vinaigrette
This dressing is an excellent choice due to its moderate calories and low counts of saturated fat, sodium, and sugar. Made with GMO-free, simple ingredients, this balsamic vinaigrette is flavorful and balanced and can complement a variety of salad greens and vegetables.
2. Bragg Organic Oil-Free Vinaigrette
If you’re looking for a low-calorie, low-fat salad dressing option, this Bragg vinaigrette is an excellent choice. Made with apple cider vinegar and water, it provides plenty of flavor without unnecessary calories, fat, or sodium.
3. Bolthouse Farms Cilantro Avocado Yogurt Dressing
This creamy dressing is a healthier alternative to its high-fat counterparts, thanks to the use of low-fat yogurt and buttermilk. It delivers on flavor while keeping calories, saturated fat, and sodium in check.
4. Organicville No Added Salt Italian Vinaigrette & Marinade
This dressing is an excellent option for those watching their sodium intake, as it delivers on taste without having unnecessary salt. Made with apple cider vinegar, organic sunflower oil, and an array of herbs and spices, it specializes in flavor while keeping things healthy.
5. Whole Foods Organic Herbs De Provence Vinaigrette
If you’re looking for a low-sugar option, this dressing will do the trick. Made with healthy extra-virgin olive oil (EVOO) and an array of herbs and spices, it delivers plenty of flavor without any added sugar or carbs.
6. Annie’s Organic Caesar Salad Dressing
Most creamy Caesar dressings are loaded with saturated fat and sodium. But not this Annie’s dressing. Made with canola oil, it has the right amount of delicious parmesan flavor with a kick of black pepper for perfection.
7. Annie’s Tuscany Italian Salad Dressing
A classic Italian dressing is a must-have in every healthy kitchen due to its versatility. This Annie’s dressing keeps calories, fat, and sodium in check while providing a perky pick-me-up to your veggies.
8. Primal Kitchen Green Goddess Salad Dressing & Marinade
This Green Goddess dressing uses avocado oil to keep saturated fat down while providing a punch of tarragon, chives, and parsley flavor.
9. Drew’s Organics Vegan Ranch
This ranch dressing is made with high oleic sunflower oil, making it low in saturated fat, and has just one gram of sugar. It’s an excellent dressing to have on hand for a veggie sandwich or roasted vegetables.
10. G. Hughes Sugar-Free Balsamic Vinaigrette
This tangy dressing uses a blend of healthier vegetable oils, including olive oil, to keep calories and sodium in check while providing a fresh zing to any salad.
Final Thoughts
Healthy salad dressings are available in stores and can be made at home to ensure that you’re getting the best nutritional bang for your buck. When shopping for an ideal dressing, be sure to read the nutrition label, looking for dressings with fewer calories, saturated fat, sugar, and sodium. By doing this, you’ll be able to elevate your salad to a whole new level of nutrition and taste.
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