Summary of 10 Best 100-Calorie Snacks for Weight Loss:
*Summary Bullet Points:
1. Not all calories are created equally when it comes to weight loss.
2. 100-calorie snacks can help curb your appetite and aid in weight loss.
3. Opt for snacks packed with fiber and protein to maximize satiety.
4. Incorporate vegetables into your snacks for low-calorie, high-volume options.
5. Here are the 10 best 100-calorie snacks for weight loss.
Article:
When it comes to weight loss, not all calories are created equally. While establishing a calorie deficit may be important, the type of calories you consume can have a significant impact on your results. It’s all about choosing the right foods that will satisfy your hunger while keeping your calorie intake in check. In this article, we’ll explore the 10 best 100-calorie snacks for weight loss that will help you stay on track with your goals.
1. Peanut Butter and Celery/Jicama: One tablespoon of peanut butter contains 96 calories and is packed with flavor. A study published in Nutrients found that lightly salted peanuts can lead to weight loss when consumed twice daily before meals. Enjoy your tablespoon of peanut butter with crunchy celery or jicama for a satisfying snack that will keep you full.
2. Hummus and Veggies: Traditional hummus made with garbanzo beans, tahini, olive oil, and seasoning is a flavorful and nutritious snack. Two tablespoons of hummus provide around 82 calories and are rich in healthy fats and fiber. Dip your hummus with a generous portion of cucumber, carrots, or bell pepper for a crunchy and satisfying snack.
3. Part-Skim Mozzarella Cheese and Raw Veggies: Part-skim mozzarella cheese is an excellent source of protein and can be a great addition to your snack routine. One-third of a cup provides 85 calories, leaving you with a hearty portion to keep you full between meals. Pair your cheese with raw veggies to add fiber to your snack or enjoy a small wedge of cantaloupe for some natural sweetness.
4. Plain, Nonfat Greek Yogurt with Berries or Veggies: Greek yogurt is a protein-rich snack that can keep you satisfied. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein. Add a handful of berries for some natural sweetness or sprinkle some cinnamon for a flavor boost. If you prefer a savory snack, skip the berries and cinnamon and instead add ranch seasoning to your yogurt and dip with raw veggies.
5. Hard-Boiled Egg and Blueberries: Eggs are known for their protein content and can be a great addition to your weight loss snack repertoire. One large egg contains 72 calories and can be paired with another food for a well-balanced snack. Boil your egg ahead of time and enjoy it with a handful of blueberries for a protein-packed, on-the-go snack. If you’re at home, scramble your egg and top it with shredded mozzarella and hot sauce for a flavorful twist.
6. Light Tuna Salad Wraps: Light tuna is a protein powerhouse and makes for a filling snack. A can of light tuna comes in just under 100 calories and provides an impressive 20 grams of protein. Opt for flavored pouches for a flavor boost or mix plain tuna with your favorite seasonings. Serve it over cucumber slices or wrap it in romaine lettuce leaves for a satisfying and low-calorie snack.
7. Avocado Slices with Lemon or Seasonings: Avocado is a nutrient-dense food that is loaded with healthy fats and fiber. One-third of an avocado contains 107 calories and can be enjoyed on its own or with simple seasonings. Squeeze some lemon juice for a tangy flavor or sprinkle some sea salt, Everything But The Bagel Seasoning, or a dash of hot sauce for some spice.
8. Jerky with Lower Sodium and Added Sugar: Jerky is a convenient and protein-packed snack option. One large piece contains 82 calories and almost seven grams of protein. Be mindful of the sodium content and choose lower-sodium varieties whenever possible. Also, keep an eye out for added sugar, as some varieties may have more than others.
9. Edamame Pods with Soy Sauce: Edamame is a unique vegetable snack that is high in protein. A 100-gram serving of edamame pods provides 109 calories and 11 grams of protein. Dip your edamame in soy sauce or sprinkle it with sea salt for a savory and satisfying snack. You can purchase frozen edamame pods and allow them to defrost in the fridge overnight or quickly boil them for a few minutes to enjoy your snack sooner.
10. Air-Popped Popcorn with Grated Parmesan Cheese: Air-popped popcorn is a low-calorie and high-volume snack that can keep you satisfied. Three cups of air-popped popcorn come in at 92 calories and provide just under four grams of fiber. The high volume of food will take longer to eat, helping to curb your hunger until your next meal. Top your popcorn with a light sprinkling of grated Parmesan cheese for an added boost of flavor.
In conclusion, choosing the right snacks can make all the difference in your weight loss journey. These 10 best 100-calorie snacks provide a balance of protein, fiber, and healthy fats to keep you satisfied and on track with your goals. Incorporate these snacks into your daily routine and enjoy the benefits of feeling full and energized while losing weight. Remember, it’s not just about the calories you consume, but the quality of those calories that will help you achieve sustainable weight loss.
