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Summary of Transcript:
Tony Robbins guides the viewer through a meditation exercise that involves breathing, feeling grateful for three moments, sending healing energy to loved ones, and achieving three goals. The training includes visualization and feeling the emotions associated with the experiences. The goal is to awaken feelings of gratitude, fulfillment, and joy.
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Summary of Description:
Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist with over 37 years of experience in personal development events. Successful people like Tony Robbins start their day with a morning routine to establish gratitude and set themselves up for an optimal life. Priming, a visualization meditation exercise that takes only 15 minutes, can boost brain function, feed the soul, and ready the mind for the day ahead. Priming involves breathing exercises, practicing gratitude, visualizing light filling your mind and body, and celebrating yourself. Unleash the Power Within, Tony Robbins’ signature event, is a life-changing seminar focused on improving work, spirituality, relationships, and health. It is available as an immersive virtual event and has drawn record-breaking crowds worldwide.
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How Tony Robbins Starts His Day: An Introduction to Priming
Successful people understand that set themselves up for success begins with a morning routine that helps to center and ground them while establishing a feeling of gratitude. Entrepreneur, best-selling author, and #1 personal development leader Tony Robbins is one such individual who practices this. Robbins’s morning routine involves a simple but powerful technique called “priming.” Incorporating priming exercises into your morning routine can build the foundation for a thriving and joyous life.
What is Priming?
Priming is a visualization meditation that establishes a foundation of gratitude for everything that has led you to this moment. Whereas most meditation practices involve sitting and focusing on quieting the mind, priming is an active practice. In just 15 minutes, this practice opens up a feeling of thankfulness for the opportunity to start fresh every day, boosts your brain function, feeds your soul, and prepares your mind for the day ahead.
Priming Exercise
To start your priming exercise, find a quiet place and sit in a chair with your spine straight and feet flat on the floor. Shift your shoulders back, hold your chest up, and keep your neck and head tall.
Once settled, do a breathing exercise of three sets of 30 breaths, pausing between groups. As you breathe, practice gratitude by thinking of three people, experiences, or gifts you are grateful for. Call to mind people or events that fill you with joy, appreciation, and love.
As you think of these things, visualize light flooding down on you and filling your mind and body. Allow the light to heal your thoughts and emotions. Once you are full of light, send the healing energy into the world. Use it to thank, appreciate, support, and connect with others.
Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory.
Benefits of Priming
Priming keeps you focused, energized, creative, and connected throughout your day. With continuous practice, the exercise will prepare you for the opportunity to start each day with a fresh and renewed perspective. By embracing gratitude and visualization, priming helps you to attain a healthy mindset, a positive attitude, and the motivation to achieve your goals.
Unleash the Power Within
If you want to learn more about priming or other ways to renew yourself, Tony Robbins’s Unleash the Power Within seminar can be a great place to start. Millions of people worldwide have attended this four-day event, which is available both in-person and virtually.
During the seminar, participants learn methodologies to break through limitations and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships, and health.
Famous Unleash the Power Within seminar attendees include actors Hugh Jackman and Gerard Butler, renowned musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White, and professional tennis player Serena Williams.
Conclusion
By following Tony Robbins’s lead and practicing priming as part of your morning routine, you can set yourself up to build a thriving and joyous life. By taking a few minutes each morning to adjust your mindset, focus on gratitude, visualize the fulfillment of your goals, and share that positive energy with others, you will find yourself more focused, energized, and creative throughout your day. Remember, success is a mindset that starts with how you begin your day.
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Source Description
Successful people set themselves up to build thriving and joyous lives. Successful people like Tony Robbins start their day with a morning routine to center themselves and express gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset.
Priming is the perfect way to set yourself up for whatever your day will bring. It can boost your brain function, feed your soul and ready your mind for the day ahead. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day.
With continuous practice, priming will keep you feeling focused, energized, creative, and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective.
To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, chest up, neck, and head up tall.
Once settled, do a breathing exercise of three sets of 30 breaths, pausing between groups. As you breathe, practice gratitude by thinking of three people, experiences, or gifts you are grateful for. Call to mind people or events that fill you with joy, appreciation, and love.
As you think of these things, visualize light flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, please share it. Send the healing energy out into the world. Use it to thank, appreciate, support, and connect with others.
Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory.
As you return to the center, carry this feeling of celebration, success, and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love, and light.
Learn more about the Power of priming: https://www.tonyrobbins.com/ask-tony/priming/
Discover 11 ways to renew yourself: https://www.tonyrobbins.com/productivity-performance/renew-yourself/
Read about 10-morning rituals that can change your life: https://www.tonyrobbins.com/mind-meaning/whats-your-morning-ritual/
Unleash the Power Within is the signature event designed by entrepreneur, best-selling author, and #1 personal development leader Tony Robbins. Millions worldwide have attended this revolutionary four-day seminar for its renowned, life-changing content.
Hosted by Tony and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships, and health.
Celebrity attendees of Unleash the Power Within include actors Hugh Jackman and Gerard Butler, Grammy Award-winning musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White and professional tennis player Serena Williams.
Now available as an immersive virtual event in addition to an in-person event, Tony Robbins and Unleash the Power Within are reaching more people than ever before. With record-breaking attendance, virtual events have drawn crowds of over 30,000 people from 195 countries.
Learn more about Unleash the Power Within: https://www.upwvirtual.com/
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor, and dynamic presentation of Mr. Robbins’ corporate and personal development events. As the nation’s #1 life and business strategist, he’s called upon to consult and coach some of the world’s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
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