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Summary of Transcript:
This transcript is about a daily routine designed to help the speaker live as long as possible and maximize his cognition. The speaker starts his day by putting on headphones and listening to a book or YouTube video. He then brushes his teeth and feeds his dogs. He prioritizes either the gym or meditation first, depending on what is going on in his life. After the gym, he does a push-pull-legs-abs workout routine. He focuses on his back and biceps on pull day and isolates his hamstrings to leg day. He does four exercises for his back and two for his biceps. He also emphasizes the importance of diet and deadlifting for avoiding lower back pain.

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Summary of Description:
This episode of Health Theory In Action provides an overview of the daily routine of Healthy Theory founder, Ben Greenfield. His routine includes exercise and meditation, a focus on diet with simple foods like meat, eggs, and veggies, and intermittent fasting. He also emphasizes the importance of learning what works best for your body and acting accordingly.

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“I’m not saying that you should be eating a strict low-carb diet, I’m saying that you should be eating the right carbs for you.” [20:59]

Health Theory In Action: My Daily Routine

At Healthy Theory, I’ve interviewed over 90 specialists and experts about the different aspects of health. Information is meant to be put into action, so I’m sharing a look at my daily routine. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years.

Key Points to My Routine

• Exercise and Meditation are a must.
• Diet is critical for health. I keep it simple with meat, eggs, and veggies.
• Learn what works best for your body and act in accordance.

Wake-Up Time

I wake up at around 7am and spend the first few minutes of my day stretching and doing some light yoga. This helps to wake up my body and get the blood flowing.

Morning Routine

After stretching, I do some light weight-bearing exercises like squats and push-ups. This helps me to get my body ready for the day and to get my muscles working. I also drink a glass of warm water with lemon to help flush out toxins and get my digestive system going.

Workout Routine

I usually workout 3-4 days a week. My workout routine consists of a mix of weight lifting, HIIT, and yoga. I focus on compound movements like squats and deadlifts to help build strength and muscle. I also incorporate HIIT to help with fat loss and to keep my heart rate up. Finally, I do yoga to help with flexibility and to help me relax.

Diet

My diet consists of mostly meat, eggs, and veggies. I focus on eating whole foods and avoiding processed foods. I also practice intermittent fasting and focus on eating the right carbs for my body. I try to limit my fruit intake and drink mostly water throughout the day.

Bedtime Routine

Before bed, I spend some time meditating and doing some deep breathing exercises. This helps me to relax and to clear my mind. I also like to do some light stretching to help my body recover from the day.

Action cures all. By taking the advice of experts and applying it to my own life, I have been able to develop a daily routine that helps me to stay healthy and active. It’s important to find what works best for you and to act in accordance.

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See Original Source

Source Description
If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:

Key Points to My Routine:

1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.

SHOW NOTES:
0:00 | Health Theory In Action
1:07 | Wake-Up Time
1:52 | Morning Routine
3:13 | Workout Routine
4:42 | Reasons for Back Pain
7:08 | Pull Day Routine
7:59 | Push Day Routine
8:24 | Legs and Abs
9:50 | Just Breathe Meditation
12:22 | 4 Part Cycle Breathing
16:56 | Importance of Diet
20:26 | Intermittent Fasting
22:07 | The Right Food Choices
26:12 | Caution with Fruit
27:37 | Drinking Routine
30:43 | Bedtime Rouine

QUOTES:
“If you haven’t at least explored that getting strong is the answer to your pain, that working out even though it seems like the riskiest thing you can do is actually the thing that’s going to solve your problem, then you haven’t even begun to explore potential remedies.” [3:02]

“The workout that you do, even if it’s a little wonky, is better than the perfect workout that you don’t do.” [8:27]

“Literally at a cellular level you are made of the things that you consume. So every cell in your body is from something that you ate” [14:31]

“I have a gut instinct, that anxiety is probably 90% your diet, and then 10%, what you’re thinking about” [16:21]

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