Thomas Delauer is an American YouTube star and nutrition and business performance coach. He has gained over 3.3 million subscribers on his channel and has worked with professional athletes from the MLB, NFL, and NHL. He is a husband, father, author, and 100% nerd who focuses on helping busy people make small diet changes to look and feel their best.
Delauer has built his name around providing diet and health tips for women through his videos on YouTube. His book “Intermittent Fasting Made Easy” provides hacks to supercharge fat loss, boost energy, and build muscle. He also wrote “The New Mediterranean Diet Cookbook,” which offers an optimal keto-friendly diet that helps reduce inflammation while promoting overall health.
Delauer’s passion for health and fitness began when he was a young adult struggling with obesity. After making lifestyle changes, such as eating healthy foods and exercising regularly, he lost over 80 pounds of weight. This experience inspired him to become a personal trainer to help others achieve the same success he had found in his own life.
Today, Delauer continues to share his knowledge with others through his YouTube channel as well as through coaching sessions with clients all over the world. He aims to give everyone the tools to make positive changes leading to better health and wellness.
