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Summary of Transcript:
In this YouTube video, the speaker talks about the importance of brain optimization and how to do it. He emphasizes the importance of exercise, diet, sleep, and meditation to keep the brain functioning at its highest level. He recommends doing a three-day weightlifting cycle, with 45 minutes to an hour of exercise per day, and using headphones to play the sounds of nature while meditating. He emphasizes that it is important to take the time to reset the sympathetic nervous system and the parasympathetic nervous system to avoid feeling antsy and unsettled.
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Summary of Description:
[24:30]
This episode of Impact Theory covers the four main ways to care for and nurture cognitive skills: a workout routine, meditation, eating to boost brain power, and sleeping to clear and reset the mind. Tom Bilyeu shares his daily habits to manage his neurochemistry and stay focused and productive. He also talks about the importance of getting enough sleep, as missing one night’s sleep can have a catastrophic cascade of biological problems.
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[25:02]
CONCLUSION
It’s important to recognize that taking care of your brain requires that you know how your mental performance is impacted. Tom’s workout routine, meditation, nutrition, and sleep are all key components to optimizing your brain. Tom shares what he does daily as a way of life to keep leveling up and outperforming the competition. Use his advice to keep your brain functioning at its best and get closer to achieving your goals.
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Source Description
BetterHelp sponsors this episode. BetterHelp is an online counseling company that aims to make professional counseling accessible, affordable, and convenient. Go to https://betterhelp.com/impact for 10% off your first month.
I’m teaching a LIVE workshop later this November to teach you how to make ANY goal stick.
Look – the truth is, most people never come close to achieving their goals – and it’s not because they’re not smart enough or not worthy. It’s because they aren’t using the right strategies to stick to doing the work that will lead to their success. Achieving goals is a PROCESS – you can learn and improve at it. To join me and register your seat, go to live.impacttheory.com.
Being able to focus and think critically and strategically seems to become more challenging daily. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Taking care of your brain requires that you know how your mental performance is impacted. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year), and make no mistake; this is by design. Today, he shares the 4 main ways he cares for and nurtures his cognitive skills. Tom shares exactly what he does on a dayknowsw how to keep leveling up and outperforming the competition.
Tom’s Push Pull Split Workout Routine
Day 1: Pull-Back & Biceps
Day 2: Push – Chest, Shoulders, & Triceps
Day 3: Lower Body/Core – Legs & Abs
SHOW NOTES:
0:00 | Introduction Brain Optimization
1:40 | Workout to Fuel the Brain
5:16 | Reset with Meditation
11:26 | Eat to Boost Brain Power
23:35 | Sleep to Clear & Reset You Mind
QUOTES:
“Managing your neurochemistry is one of the most important things you can do.” [5:49]
“Meditation is a magical way that nature has given us where you can reset that to absolute zero to where you feel completely calm, creative, and anchored. It is truly a phenomenal gift of evolution” [6:24]
“You miss one night’s sleep, and a catastrophic cascade of biological problems will present themselves rapidly.” [24:02]
“Being tired is a unique ring of hell; I do not understand people prepared to go their entire lives fatigued. It makes everything worse.”
