- The forgotten significance of Vitamin K2 in human health and its linkage to cardiovascular and bone health.
- The biochemical pathways of Vitamin K2 and its interaction with calcium and various proteins in the body.
- The role of Vitamin K2 in enhancing insulin sensitivity and its implications for metabolic diseases.
- Dietary sources of Vitamin K2 and recommendations for ensuring sufficient intake.
- Scientific research and controversies surrounding Vitamin K2, highlighting its potential benefits and areas for further investigation.
Vitamin K2, an unsung powerhouse in nutrition science, quietly weaves through the threads of cardiovascular health and bone metabolism. Often overshadowed by its more famous cousin, Vitamin K1, Vitamin K2 plays a distinct and critical role in the body’s function. Its significance extends to the regulation of calcium deposition, which underscores its influence on maintaining both heart health and bone integrity.
Understanding the biochemistry of Vitamin K2 involves exploring its interaction with calcium and various proteins. This vitamin acts as a cofactor for the enzyme gamma-glutamyl carboxylase, which is responsible for activating proteins that bind calcium ions, thereby preventing calcium from depositing in the wrong places like arteries. Instead, it redirects this mineral towards bones and teeth, where it’s needed most. The key proteins involved include osteocalcin and matrix Gla-protein (MGP), both integral to bone mineralization and vascular health, respectively.
Vitamin K2 emerges as a potential game-changer in managing insulin sensitivity, a critical determinant in the landscape of metabolic disorders. The presence of Vitamin K2 is linked to improved insulin sensitivity, suggesting it may help in thwarting the development of Type 2 diabetes. This connection highlights the intersection of micronutrient intake and metabolic health, showing how vital nutrients can orchestrate significant effects on the body’s regulatory systems.
Accessible dietary sources of Vitamin K2 include fermented foods like natto, a traditional Japanese soybean dish, as well as certain animal products such as cheese, egg yolks, and organ meats. Despite its presence in these foods, Vitamin K2 often remains absent from many Western diets, prompting nutritional experts to advocate for better dietary strategies to incorporate this crucial vitamin. Ensuring optimal intake may not only reinforce skeletal strength and cardiovascular robustness but also enhance metabolic processes.
The scientific research surrounding Vitamin K2 is both promising and contentious, bringing to light potential benefits while leaving room for further exploration. While evidence supports its roles in bone and cardiovascular health, gaps persist in fully understanding its mechanisms and impacts. The controversies often arise from varying levels of evidence quality and differing expert opinions, underscoring the necessity for ongoing research to thoroughly elucidate Vitamin K2’s benefits and limitations.
With its understated presence, Vitamin K2 commands attention in the nutritional world, bridging essential pathways that sustain health. From biochemical interactions involving calcium binding proteins to broader implications for metabolic disease management, the role of Vitamin K2 deserves acknowledgement and appreciation within dietary recommendations. Emphasizing this unsung vitamin may pave the way for improved health outcomes and innovative approaches to prevent and manage chronic conditions.
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Source Description
There is much controversy about how much vitamin D a person should take daily. Because vitamin D competes directly with Big Pharma, accurate information is often difficult to find. In this video, I’ll uncover some of the facts surrounding the controversy behind vitamin D3.
0:00 Introduction: Vitamin D and Big Pharma
1:30 Vitamin D3 10,000 IUs
2:10 Dr. William Grant on vitamin D
5:08 Vitamin D benefits for cancer
6:00 Vitamin D deficiency
6:34 How much vitamin D do I need?
6:56 Other vitamin D3 benefits
Vitamin D Home Test Link: 🛒 https://drbrg.co/42Ey7Eb
Dr. Cicero Interview:
▶️ https://youtu.be/cmPEA0EWd7g
DATA:
https://pubmed.ncbi.nlm.nih.gov/31002167/
Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?
Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement.
The sun is one of the best remedies for skin problems like eczema and psoriasis.
You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels!
Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined.
Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D.
Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D.
Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency.
It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about vitamin D benefits and the corruption surrounding vitamin D3. I’ll see you in the next video.
