– Osteoporosis and osteopenia affect the strength and density of bones.
– Nutrition is crucial in maintaining healthy bones and preventing these conditions.
– Metabolic diseases and insulin sensitivity can directly impact bone health.
– Understanding the truth about osteoporosis and osteopenia can empower individuals to make informed choices for their bone health.
The TRUTH About Osteoporosis and Osteopenia
When we think of our overall health, bones may not be the first thing that comes to mind. However, our skeletal system forms the foundation of our bodies, providing structure, support, and protection. Maintaining healthy bones is crucial for our well-being, and conditions like osteoporosis and osteopenia can significantly impact bone strength and density. This article will uncover the truth about these conditions and explore the fascinating interconnections between nutrition, metabolic disease, and insulin sensitivity.
Osteoporosis and osteopenia are two related conditions that affect bone health. Osteoporosis is a chronic disease characterized by low bone density and increased risk of fractures. On the other hand, osteopenia refers to the early stages of bone loss, where bone density is lower than normal but not low enough to be classified as osteoporosis. While both conditions have different levels of severity, they share common risk factors and preventive measures.
Now, let’s dive into the world of bones and explore the truth behind osteoporosis and osteopenia.
1. The role of nutrition in bone health:
When it comes to maintaining healthy bones, proper nutrition is paramount. A balanced diet rich in essential nutrients, such as calcium, vitamin D, magnesium, and vitamin K, can help promote bone health. Calcium, for instance, is a critical mineral that provides the building blocks for bone structure. It is found in dairy products, leafy greens, and fortified foods. Vitamin D, often called sunshine, helps the body absorb calcium. Getting enough sunlight and consuming fortified foods can help meet your vitamin D needs.
2. The impact of metabolic diseases on bone health:
Metabolic diseases, such as diabetes and obesity, can directly impact bone health and increase the risk of osteoporosis. Individuals with diabetes have a higher likelihood of experiencing bone fractures due to reduced bone quality. Insulin sensitivity, a key factor in metabolic diseases, also plays a role in bone metabolism. When insulin resistance is present, it can negatively affect bone density and increase the risk of osteoporosis.
3. Unraveling the link between insulin sensitivity and bone health:
Insulin sensitivity refers to how well the body’s cells respond to the hormone insulin. Insulin is crucial in regulating blood sugar levels, but its influence extends beyond glucose metabolism. Recent studies have revealed that insulin signaling pathways are also involved in bone formation and maintenance. When insulin sensitivity is compromised, it can disrupt this delicate balance, leading to bone loss and increased fracture risk. Understanding the connection between insulin sensitivity and bone health highlights the importance of maintaining metabolic health for overall bone health.
4. Making informed choices for bone health:
With the intricate links between nutrition, metabolic disease, and bone health, individuals can make informed choices to protect and strengthen their bones. Regular exercise, such as weight-bearing, can help build bone density and improve overall bone health. Additionally, quitting smoking and excessive alcohol consumption can positively impact bone health, as these habits have been linked to increased bone loss.
Osteoporosis and osteopenia may seem daunting, but you can take charge of your bone health by prioritizing proper nutrition, metabolic health, and making smart lifestyle choices. Remember, your bones are a dynamic living tissue, constantly remodeling and adapting to external stimuli. Investing in your bone health today will pave the way for a strong, resilient skeletal system that will support you throughout your life.
So, let’s start taking proactive steps towards healthier bones and a brighter future. Your skeletal system will thank you!
*****
Source Description
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on.
DATA:
https://pubmed.ncbi.nlm.nih.gov/14654717/
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://pubmed.ncbi.nlm.nih.gov/28756183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
0:00 Introduction: The truth about osteoporosis and Osteopenia
0:22 What is osteoporosis?
0:33 Bones explained
1:43 What is osteopenia?
2:09 Typical treatments for osteoporosis
2:22 Understanding calcification
3:10 What is osteomalacia?
3:25 What causes osteoporosis and osteopenia?
3:39 Key nutrients for osteoporosis and osteopenia
6:10 The gallbladder and liver connection
6:50 The best minerals for osteoporosis
11:35 Learn more about vitamin K2!
Let’s talk about osteoporosis and osteopenia. There is no way you can build up your bone with just calcium. If you try, you could end up with calcification of your arteries.
Osteoporosis is a loss of bone density and bone mass. This increases your risk of fractures. Osteopenia is the stage that occurs just before osteoporosis.
It’s been found that people with osteoporosis have a much higher degree of calcification in the arteries and joints. This means a person has excess calcium, but it’s not going to the right places in the body.
When dealing with osteoporosis and osteopenia, we can’t just look at calcium loss. We also need to consider vitamin K2 deficiency and vitamin D3 deficiency.
Vitamin D3 supports calcium absorption, and vitamin K2 helps drive calcium into the bones. Taking vitamin K2 as a supplement may be best to take the natural form called MK7. Vitamin A (retinol) is another important vitamin to support healthy bones.
These essential vitamins for osteoporosis are all fat-soluble, so supporting your gallbladder and liver is crucial. Bile salts can help support the absorption of fat-soluble nutrients if you have a gallbladder or liver problem. It’s also essential to have strong acid in the stomach to absorb minerals and trace minerals.
I would still take some form of calcium if I had osteoporosis. But I would also take these other nutrients. I would also avoid calcium carbonate, which is less bioavailable than other forms. Try to get your calcium and other nutrients from food.
Other important minerals and trace minerals for strong bones:
• Magnesium
• Potassium
• Zinc
• Copper
• Boron
Be sure you’re also consuming high-quality your protein sources andrcising consistently to help with osteoporosis and osteopenia.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most important nutrients for osteoporosis and osteopenia. I’ll see you in the next video.
