In recent years, the gluten-free movement has taken off, and with it, a newfound appreciation for sorghum. This ancient grain is being hailed as the new quinoa, thanks to its high protein content and mild sweet flavor. But what makes sorghum so special? Let’s take a look at why this super grain is gaining in popularity.
What Is Sorghum?
Sorghum is an ancient grain that originated in Africa and is now grown all over the world. It’s a versatile grain that can be used like rice or quinoa, and comes in several forms such as whole or pearled grain, flour, syrup, bran, flaked, popped and more. It’s also non-GMO and high in antioxidants.
How Does Sorghum Compare to Quinoa?
When it comes to nutrition, sorghum packs quite a punch! A one cup serving of cooked sorghum provides more than double the amount of protein as a serving of quinoa. It also contains higher levels of dietary fiber than quinoa – perfect for those looking to up their fiber intake without sacrificing taste or texture. Plus, it has a mild sweet flavor that can easily be subbed for quinoa in recipes.
Benefits of Eating Sorghum
Sorghum offers many health benefits beyond its high protein content and dietary fiber levels. It’s low in fat and sodium but rich in essential vitamins and minerals like iron, magnesium, phosphorus and zinc. Studies have shown that eating sorghum may help reduce cholesterol levels and improve heart health due to its high antioxidant content. It may also help regulate blood sugar levels due to its low glycemic index rating – making it an ideal choice for those with diabetes or pre-diabetes.
Where Can I Find Sorghum?
Food manufacturers are now able to source sorghum with a higher (13-17%) protein content than ever before – making it easier than ever to incorporate this super grain into your diet! You can find sorghum products at most grocery stores or online retailers such as Amazon or Thrive Market.
Conclusion
Sorghum is quickly becoming one of the most popular grains on the market today – thanks to its versatility, nutrition profile and delicious flavor! Whether you’re looking for an alternative to quinoa or just want to add some variety into your diet – give this ancient grain a try! You won’t be disappointed!
Sources
- https://www.today.com/food/sorghum-new-quinoa-meet-trendy-super-grain-t104611
- https://www.bellernutrition.com/blog/food-fight-quinoa-vs-sorghum-for-high-fiber/
- https://www.foodnavigator-usa.com/Article/2020/03/05/New-sorgh
