The Polite Guide to De F*ing Your Health… Act Now!

Improving your health typically involves lifestyle changes to promote physical and mental well-being. Here are some steps you can take to improve your health:

1. What Not To Do:
   • DO NOT Smoke nor Drink Alcohol
   • DO NOT Eat anything with an ingredient label
   • DO NOT Consume Vegetable, Canola, or any other “vegetable” or seed oil
   • DO NOT Eat anything with Corn Syrup
   • DO NOT Eat foods high in lectins such as peanuts, tomatoes, peppers, eggplant…
2. What To Do:
   • Eat REAL whole foods, meats, vegetables, whole grain (not white flour) products
   • Consume Real Olive Oil (read the ingredients as some are mixed with vegetable or canola oil). Avocado Oil is a good substitute and is preferred for cooking. If pan frying, try to use possible organic lard.
   • Eat for your Gut Health! Leafy greens, sprouts, micro greens, dark green or purple vegetables
   • Eat in a small window of time (preferably one meal per day, no snacking but a 6-hour window can be effective for some)… your body needs to rest and fully digest to be healthy.